NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules

NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules

Q: I am wondering if this is MK-4, MK-7, a mix or something else entirely?

I had to call NOW to find out. I thought it was MK-7 but found out that it was MK-4. Which is fine except you need to take more of MK-4 to get the benefits. They actually also sell a product that has MK-7 written on it. As they told me on the phone, their products are MK-4 unless specifically mentioned on the label. I am happy with NOW; I have confidence in their products.

Q: i do not understand is why it says it alfalfa? is that literally all it is? just ground up alfalfa?? i see nothing to suggest other than alfalfa?

It does not just say alfalfa it says Vitamin C, Vitamin K2 (as menaquinone 4) and alfalfa powder. Alfalfa is a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron.

Q: Dr recommended 1000 mcg k2, but in reviewing MK-4 and MK-7 I think I need the MK-7. Haven't found it in 1000 mcg. Can you help? The NOW bottle that comes up on Amazon is not 1000, it is 100 mcg.

Just finished reading about vitamin K and all the different types from 'Vitamin K2 and the Calcium Paradox'. Excellent book I must say. Your doctor must have been refering to MK-4 version of Vitamin K2 which has a half life of 1 hour i.e. you have 1/2 of amoun ingested after 1 hour, so you definitely need a lot. The MK-7 version of vitamin K2 has a much longer half life and hence you don't need as much. Today's medicare and doctors are extremely ignorant unfortunately.

Product ID: 253330094

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Details

Brand
NOW
Item form
Capsule
Primary supplement type
Vitamin K2
Diet type
Halal Vegan
Flavour
Unflavored

🌱100% vegetarian capsules

💊100 mcg pure MK-4 dose

🦴Supports bone & cardiovascular health

Frequently Bought Together

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NOW Supplements, Vitamin A 10,000 IU, Eye Health*, Essential Nutrition, 100 Softgels

Description

🦴 Elevate your bone game with clean, potent K-2 power!

LONG TERM VALUE PACK - 100 capsules provide a full 3+ month supply, keeping your health routine uninterrupted and hassle-free.
PRECISION DOSAGE POWER - Each capsule delivers a potent 100 mcg of bioactive Menaquinone-4 (MK-4) for targeted bone support.
VEGGIE FORWARD WELLNESS - 100% vegetarian capsules align with mindful, plant-friendly lifestyles without compromise.
CLEAN CONSCIOUS FORMULA - Free from nuts, soy, dairy, peanuts, and eggs—perfect for clean-label seekers and allergen-sensitive pros.
TRUSTED NOW BRAND QUALITY - Backed by NOW Foods’ reputation for purity and potency, ensuring you get what you pay for.

NOW Supplements Vitamin K-2 delivers 100 mcg of Menaquinone-4 (MK-4) per vegetarian capsule, supporting bone and cardiovascular health. This allergen-free formula comes in a 100-count bottle, offering a convenient, long-lasting supply trusted by health-conscious adults.

Specifications

Product Name	NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules
Allergen Information	Dairy Free, Egg Free, Nut Free, Peanut Free, Soy Free
Weight	10 Grams
Volume	0.1 Milliliters
Units	100 count
Serving Recommendation	One Capsule
Brand	NOW
Format	Capsule
Age Range Description	Adult

Have a Question? See What Others Asked

I am wondering if this is MK-4, MK-7, a mix or something else entirely?

Is this a capsule or pill?

i do not understand is why it says it alfalfa? is that literally all it is? just ground up alfalfa?? i see nothing to suggest other than alfalfa?

Dr recommended 1000 mcg k2, but in reviewing MK-4 and MK-7 I think I need the MK-7. Haven't found it in 1000 mcg. Can you help? The NOW bottle that comes up on Amazon is not 1000, it is 100 mcg.