Simply Keto

I bought two keto cookbooks at the same rime and use this exclusively. Simple tasty recipes.

Did Keto as part of my gym training plan so was searching for some recipe input. I was skeptical at first because so many books are out there, but this one is really good. Clearly written and many examples on what you can eat / should avoid. Already told friends about it as well.

As far as low carb recipe books go I have really gotten a ton of use out of this book so far and found it to be of good value for my money. The low carb/low sugar recipes have added some nice variety to our meals and the overall plan did not leave me feeling hungry or deprived, I appreciated the tips throughout. I really like the 30 day meal planner in the back that I can mix and match as I please according what food I might have on hand. Dinners suited everyone in the family, most were very quick to prepare we all enjoy the variety. There are some different breakfast ideas rather than eggs & protein smoothies every day, I love the muffin & pancake recipes that use almond flour, I found the almond flour is a little expensive but you use so little of it in recipes it goes a long way. The Cheese Keto Crackers are amazing, good little nibbles to take the edge off, easy to make, there's lots of low carb appetizers, sauces, sweets.... like I said it's a great tool to have in your kitchen. I also enjoyed reading about the author's journey, honest and straightforward, which has been inspiring for me too, to me this isn't a "diet" it's changing the way I eat to feel better all the way around!

I love, love, love, this cookbook. I've struggled to lose weight since my youngest was born 13 years ago. In spite of cutting out fast food, soda, junk food, and processed food over the years, my weight kept creeping up. I started running, took challenging classes at the gym, and even invested in a personal trainer for a while. I could lose a few pounds at most if I really worked super hard, but it was always too difficult to maintain that level of effort for such small results. When I first heard of the ketogenic diet, I dismissed it. I've always drawn the line at fad diets. However, I know a couple of people who follow a keto diet and love it. It didn't seem too difficult so I decided to give it a shot. There are two resources that make it manageable on a daily basis. The first is a free app called My Fitness Pal that I use to keep track of my carb, fat, and protein intake each day. The second is this cookbook. Not only does the book contain a good description of the keto diet and tips for sticking with it, but it includes a wide range of truly delicious and easy recipes. I have made many of them so far, and they've all been popular with my entire family. Sometimes I will make pasta, rice, or some other side dish for my non-keto husband and kids, but most of the time it isn't necessary and they are perfectly happy with the recipes as they are written. They are easy to double if you'd like leftovers for lunch the next day, and don't call for hard to find ingredients (I ordered Swerve and blanched almond flour online, but everything else is easy to find at my local grocery store). It's been a month in a half since I started the keto diet. I am down 13 pounds and feel great with no plans to stop any time soon. This cookbook has made the keto diet simple to follow in spite of my busy life with a business and three dogs. There's a sample 30 day meal plan included, tips for eating out or traveling, and similar resources.

Excelente libro! Muy bien explicado, me gusto la lista de alimentos permitidos y la sencillez en la explicación. Muy bien ilustrado.

I love this book! I have purchased various keto books and this has surpassed all of them! It’s full of information and the recipes look amazing and quite easy to make...I am not the best cook so this is incredibly helpful! I have put post it notes on all the recipes I want to try...this is nearly the entire book!

I love it! I just read it all and I think it’s just so true, simple and easy, that is why it’s so successful and good. A must to start this keto journey!