Anyone looking to optimize sleep for health, performance recovery, and generalized well-being. Sleep is EVERYTHING, and without it, we have nothing. 1. Do you have a prolonged time for sleep onset? (Normal = 10min) 2. Do you wake frequently & for extended periods? (Normal= 1x, short duration) 3. Do you wake VERY early & cannot get back to sleep? (NOT normal) 4. Do you feel unrested and lethargic, even after a full night sleep? (NOT normal) 5. Do you have specific goals of body comp, performance, or both?
