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Why & How to use loop resistance bands: This loop resistance bands can be used standard workouts. They are a great method of resistance training and developing specific muscles and tendons. They help with strengthening flexibility, mobility, muscle power and strengths plyometrics training. The bands are suitable for every women at any fitness level, use the bands individually or together to provide the right level of resistance for you. They help you tone, build and sculpt muscle strength with developing Balance, Speed, Strength, Stamina. The bands can be used for upper body, core as well as lower body exercises like: squats, lunges, knee raises, half jacks, full jacks. These exercise bands are ideal for: √Sports√Fitness√Injury rehabilitation√Body shaping√Weight loss√Physical therapy Package Information:  5* Multiple Colors Resistance Loop Bands 1*Workout Instruction 1*Carrying Bag Band Weight: 150g
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