The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

This book is a game changer. We often hear that we should live our truths, let our feelings be expressed, and unravel our stories but it is very difficult to find one place that teaches the "how" to do all of this and more. HeatherAsh Amara so eloquently and beautifully captured the "how" in this book.I was fortunate enough to learn this practice from her a few years ago in a small group setting. I have been implementing the steps in my life ever since and it has truly transformed my life. When I am triggered I no longer simply react with anger, rage, or fear. I quickly and quietly go within and follow these steps. I then respond to myself and situation with love. It has helped improve my relationship with self and others. It is an amazing process to witness oneself become the person she truly is and not who she thought she should be!If your struggling with pain, trauma, and/or are easily triggered and want to make changes for your own well-being, this is the book for you!

Have you ever spent the entire night binge reading/listening to the most life-changing book? This is me, in my pajamas, spent all night embracing this amazing book and listening to HeatherAsh Amara’s narrative of her new book The Warrior Heart Practice. After 5 years of working with HeatherAsh Amara and her leadership team, this book has brought everything together. All the teachings, all the lessons, everything that has allowed me to fall in love with myself and release the trauma, armor, and negative self-talk that was once embedded in my mind and body. She is the one true teacher that my heart, mind, and body resonated with. When I first heard her teachings I fell in love with the truly authentic, self-loving, mentor, and teacher who exemplifies the real and authentic messiness that creates our true selves. She not only walks the path with us she guides us as a friend and guide. She has changed my life and I know she will change yours if you buy the book/audible and read/listen to it.

HeatherAsh Arama has done it again, a book full of beautiful transformative yet practical teachings. The Warrior Heart Practice is well-written, easy to read, with a powerful straight-forward practice combining courage and self-compassion. She illustrates the practice with real-life examples from her own and other’s lives. Along with the practice HeatherAsh skillfully weaves in Toltec wisdom teachings. I have enjoyed HeatherAsh’s other books and have love the few in-person classes I have taken with her. I personally feel this is the most powerful process she has taught. HeatherAsh has given the world a clear process to assist in freeing us from the drama and victimization of looping mental and emotional patterns to guide us back to the truth, wisdom, and love of our infinite divine being, “our big soul”. HeatherAsh is a Warrior of Compassion and Love; this book is another example of the guidance, light, and hope she brings into the world.

Bought this for a friend after I listened to the audiobook and I’m so glad I did. I fell in love with this book and it seemed to be positive for my friend too!

The type set is really small and it’s hard to read it’s very condensed book in the past she had larger words on the page and there was a little bit of information in 100 page book now there is a lot of information in a 228 page book really small print gives me a headache to read

HeatherAsh has given a gift to the world with this new book. Walking through the chambers; feeling, story, truth, intent provides a clear, concise and effective way to unwind our stories and step into our truth with clear intention. Her grounded and open hearted writing invites us in with stories and practice exercises all aimed at helping people move through pain to freedom. I use The WHP personally and with clients in my psychotherapy practice. I highly recommend this book. It is a powerful tool for personal growth.

Reading this book is an eye opening experience. HeatherAsh takes you on a journey through the chambers of your heart and back again much like a journey around a medicine wheel. It is full of wisdom simply shared and easily understood. I’d give it ten stars if I could.Vicki

This book offers a very realistic and soulful journey to bringing peace and love into your life. HeatherAsh never pretends the road to peace is one without suffering- but she does offer you a way through and beyond the suffering.Great for a book club!!!

Recommended this book to read following an upsetting incident at work and personally struggling with menopause.Great tool for helping you sort through your stories in life and finding your truth.Heatherash Amara has a really lovely way of talking you through the chambers and putting in personal experiences from herself and students to aid in understanding how it’s helped. It’s an easy read, I struggled just due to mental health at moment preserved as I love reading and was keen to see if this book will help me.I’m looking forward to going through the book again and this time putting into practise the techniques and breaking down last and current emotions of my stories to find my truth and intent.Defo recommend to have a buddy if you think it may cause triggers for trauma. As you may want/need to feel the emotion as explained in book that’s not always necessary however best to be prepared.

I like the book, but why did it arrive in a "Prime" delivery envelope? I have deliberately tried to avoid signing up for "Prime' delivery service. I have not opened the packet and am considering returning it, once I get more info on this....Any ideas?Thanks,A.

Blah another self help book that is stupid

Very good!