Size Chart is not available anymore. What size is recommended for 5'3 / 155lb & size 8?

I would recommend a large I’m 4’11/123 lbs and a size 2

Once you use the Velcro straps yes, you can adjust them to your comfort level.

I got a different trainer than the one above. It is bodymate and I have no idea how to put it together?

I’m not sure about bodymate. The one above comes together and you just adjust it to your desired tightness level .

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VENUZORWaist Trainer Belt for Women - Waist Cincher Trimmer - Slimming Body Shaper Belt - Sport Girdle Belt (UP Graded)

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