

🛡️ Elevate your power rack game — safety and strength that won’t quit!
The CAP Barbell Safety Catches / Spotter Arms are heavy-duty, adjustable safety accessories designed exclusively for CAP’s FM-905Q and FM-CS7000F power racks. Crafted from robust 10 & 11-gauge alloy steel with a rust-resistant powder coat, these spotter arms support up to 500 lbs, feature noise-dampening rubber padding, and offer customizable height settings to enhance your lifting safety and performance.









































| ASIN | B08147F7FJ |
| Best Sellers Rank | #1,541 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #162 in Strength Training Equipment #1,928 in Home Storage & Organization (Tools & Home Improvement) |
| Brand Name | CAP Barbell |
| Color | Red |
| Customer Reviews | 4.3 4.3 out of 5 stars (9,055) |
| Date First Available | November 6, 2019 |
| Grip Type | Padded |
| Included Components | 2 spotter arms |
| Item Dimensions LxWxH | 17.75 x 8 x 2 inches |
| Item Package Dimensions L x W x H | 19.3 x 14.1 x 3.15 inches |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Model Name | FM-SAFE13RD |
| Model Year | 2019 |
| Number of Items | 2 |
| Package Weight | 4.45 Kilograms |
| Part Number | FM-SAFE13RD |
| Size | Safety Catches / Spotter Arms |
| Sport Type | Weightlifting |
| Style | Safety Catches Red |
| Suggested Users | unisex-adult |
| Warranty Description | 30 day manufacturer warranty |
D**E
beautiful, ang GREAT Price.
I purchase this for my TRX Suspension Trainer. So, I modified it to bolt onto my TRX PRO 4 Straps. The way the picture looks like I just made sure the handles were upright. OMG, the way I modified the Parabody weight lifting rack is super sturdy now. I needed them to be at least 7 feet and it is now.
E**I
Excellent bar I love this brand
Excellent product, I was looking for a pull up bar for my home for very long time and this one is the best that I have, better than I excepted. Easy installation, great colors, supports weight so good, I can practice calisthenics muscle ups and dips at the top, very firm, and also excellent option for chest
G**S
Great budget and space saving power rack
First, there is confusion about whether this rack can handle 300 or 500 lbs. The answer is it depends on what model you purchase. At the time of my purchase, the black model was model 705 and cost $85 while the others are model 905 and cost $120. The 905 does support 500/750 lbs. The 705 is 300/300. If you want more than 300lbs as described in the page pictures make sure you pick the color you want and check that the item description section bellow the pictures says 905 as the model. This review is for the 905 models. The rack was easy to assemble. It took me 45 minutes to get it finished and all holes lined up. There were some scratches in the finish. I can't tell if they were made during manufacturing or shipping but they don't affect the overall look or function. The frame feels solid and well made even though it is just under 70lbs. This is impressive given that this will handle 500lbs in a bar. The pullup bar also feels "safe" and the frame doesn't shake much when used. The unit has the option to be bolt down if needed. For $120 and able to handle 500lbs, this is a great entry-level or for an experienced lifter who wants something with a low profile and doesn't want to be limited to 300lbs. Now to the things I didn't like and why it is 4 stars and not 5. The weight catches feel well-engineered but they have no padding or protection against the bar. The paint will be flaking off easily if a bar with texture is used. As others have done, I recommend adding some thin carpet of rubber so that the finish is protected. Don't put something too thick or slippery though as that will make it less safe. The adjustment holes are well placed but are 1/2 inch. This is making finding accessories almost impossible. Other manufacturers of similar models have spotter arms and replacement catches as well as a weight holding arms available. While not perfect, this is still a great buy for the price and will do the job. I recommended it.
D**D
Worth the money!
I bought this a bit hesitant of the reviews but so far I’m extremely satisfied with it. Im about 5’11, 215 lbs and am able to do pull ups just fine with a bit of a bend of the legs. Some people reported it to be wobbly which I will say it is does move when you try to re-rack the weight too aggressively at the end of a set. However that can be easily resolved by just adding a weight on the bottom. On one of the corners there’s a post to slide your plates so just add a plate there and that wobble goes away. It was pretty easy to set up. Out the package it might look a bit intimidating but it’s quite simple. I’ve been using it everyday and it’s going strong. For the price, I think it’s worth the money.
M**L
Bye Bye Gym Membership!
This is a decent rack! I don’t bench more than 45lb plates on each side of the barbell so for me it works great! I’m so happy I don’t have to wait around at the gym anymore for weights. Without weights it doesn’t feel a hundred percent sturdy but once you store plates on it, it doesn’t move :) I was also able to hang from the top bar and it held me up great and I weigh 200lbs. It’s a nice rack and it’s nice to look at! One side of the rack has storage for weights and the other side is to store your barbell. Ease of assembly? Idk because my dad built it but he did it himself with no complaints :)
J**N
Sturdy, compact, practical, and stable. Looks nice too.
Sturdy, compact, practical, and stable. Looks nice too. I could swing a bit on the pull up bar and it didn’t budge a bit. I did not try purposefully swinging about a crazy amount because the room it’s in is small and there are windows. It took me about 2 hours to put together not because it’s was difficult to understand, there were simply a fair amount of steps. I am very happy with the quality and results as this is a great help to being a beginning weightlifter although my ultimate goal is to bulk up and buy a Smith Machine (which costs much more) and take this outside to have more unrestrained fun with the pull-up bar. A+ +++++ I'll add reviews of the add-ons to this product here, as and if I buy them. a) Cap Barbell Safety Catches / Spotter Arms I got the red ones as red is a warning color and reminder. They are heavy duty, painted with thick enamel, and have no rust. The thin rubber pads on the top surface are glue to the painted metal and mostly stuck, but not completely, no problem though as they were screwed into the safety catches so they won't come off regardless. I'm happy they were available as I am weak and have no spotter. These are a must to protect me.
M**I
Lo utilizzo tutti i giorni per fare qualunque tipo di esercizio con pesi e senza. Versatile, solido e robusto anche con carichi elevati, se vi allenate da soli consiglio comunque l'acquisto delle barre spotter sempre vendute da Cap Barbell per questioni di sicurezza (panca e squat). Limitatamente alla funzionalità sui livelli di rack che costano il doppio o il triplo.
A**M
Very good rack, zero complaints. Easy to put together and has been solid as a rock for me. Would recommend, especially considering the price you can pay for other racks and cages. For 95% of home gyms this will do the trick.
R**R
UNSAFE. Awful, broken welding on safety critical joints. Cost to return such a heavy item is almost half the cost of the item and Amazon will not refund. Unbelievable that it’s deemed acceptable to sell unfit for purpose, dangerous products and then expect the customer to pay for the return? After over 10 years buying from Amazon this the first time I’ve felt compelled to write a review.
B**S
This style of dip bar would work better on a 3 inch by 3 inch rack so it would be more stable. It works though.
D**.
A lot of reviews mentioned both are the same, not opposites and mine are definitely both the same. I'm not sure why this matters though, they fit in opposite sides of my rack and are sturdy and angled just right so plates don't slide off. Will order another pair soon!