Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback – 26 March 2015

Great read

Thanks

A nice book for those undergoing anxiety and to therapist who are treating this disorder. I see a lot of repeatition in the content making this a long book to read and hence giving a four star.Possibly a chapter on how alternative therapies like Yoga and Acupressure work on anxiety will be useful.

Simple techniques yet effective. The neuro anatomical n neuro physiological approach makes everything connected n easy to understand. Good work!