Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

I teach yoga to my preschoolers with special needs and we also practice Conscious Discipline (all about breathing to help kid's and adults regulate and solve social problems...check it out too!). I was looking for different ways to help my young students understand what it means to breathe. Many kid yoga books will tell you it isn't easy and I agree. But this book has tons of great suggestions and good pictures to help the adults understand the directions. I immediately put some of the techniques to use and can already see a difference. I have done a lot of research and have many yoga books for youngsters, but this is a good comprehensive one on breathing that is a must for a kid's yoga class.

I have many yoga books for children, honestly this is my FAVORITE one. I am SO GLAD I found this book online. I have used so many of its techniques/games. I teach yoga for preschoolers and it has been SO USEFUL!!!! THANKS YOU SO MUCH!!!!!!! I created my own yoga program and have tons of experience in the fields of child psychology and sensory integration

Great book for teaching skills. It lacks the color that the cover has but reading it and practicing each skill with kids I work with has been great! Lots of calming skills within this book, with creative ways to practice each. Love it!

Very thorough Breathe guide for teaching to kids and teens. This was exactly what I was looking for, a full resource of games (for my younger students) and exercises (for my older students). I could have done without the relaxation and meditation tips which mostly I've heard previously, also a lot are laying down based which we don't do in our public school environment

I love that this books contains activities for teams not just individuals.

Great way to help children learn to self soothe and relax.

My grandson has anger issues so we have in yoga classes which are helping. I feel this book has some other ways to help him.

Love the games and relaxation instructions. I incorporated them with a teen yoga class with success.

This book is amazing!! Fabulous and easy to follow breathing and meditation activities and also good for children to use as well, highly recommended

Very comprehensive and many suggestions on how to do mindfulness with children. Very good.

Great book