How to Win at Quitting Smoking

描述

From the Back Cover Whether this is your first or hundredth attempt, use the proven scientific principles in this book to make this your last time:Discover your unconscious connections to smoking. Learn techniques to break that relationship forever.Recognize it is not enough to Stop Smoking, you also need to Stay Quit. Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Most importantly, you'll learn a simple approach that keeps you in control instead of your cigarettes. By following four easy steps, you too can begin enjoying your life as a former smoker. ABOUT THE AUTHORAs a former smoker, VJ Sleight knows how difficult it is to quit. Even after a cancer disgnosis at age 32, it still took her numerous attempts before she was successful. Sleight facilitated her first stop smoking workshop in 1990, one month after her last cigarette. Since thens he has helped thousands of smokers become smoke-free. After a successful career in the mortgage industry, she decided to follow her passion to help others and went back to school. She earned her Master's Degree in Health Psychology/Behavioral Medicine and was trained at the Mayo Clinic as a Tobacco Treatment Specialist. In this book, Sleight shares her secrets to Stop Smoking AND Stay Quit.  Read more