how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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🟠 Grip bigger, grow stronger — join the elite arm builders!

UNIVERSAL COMPATIBILITY - Fits barbells, dumbbells, cables & machines seamlessly
PRO LEVEL STRENGTH TRAINING - Designed for elite athletes pushing arm strength boundaries
EXTREME DIAMETER EXTREME GAINS - 2.75 inch outer diameter for next-level grip challenge
ICONIC ORANGE INSTANT RECOGNITION - Stand out in the gym with bold, eye-catching color
SCIENTIFICALLY PROVEN MUSCLE ACTIVATION - Thicker grip boosts muscle engagement for faster growth

Fat Gripz Extreme are premium rubber grip attachments with a 2.75 inch diameter, engineered to increase grip thickness and muscle activation. Trusted by pro athletes and designed for advanced strength training, these grips fit most gym equipment and accelerate arm size and power gains with a bold, standout orange design.

RM321

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Malaysiastore

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Color	Orange
Material	Rubber
Brand	Fat Gripz
Item Weight	1.7 Pounds
Style	Thin Up
Tension Level	Heavy
Product Dimensions	4.75"L x 2.75"W
Shape	Cylinder
UPC	854078001113
Global Trade Identification Number	00854078001113
Manufacturer	FAT GRIPZ
Item Package Dimensions L x W x H	6.22 x 5.63 x 2.91 inches
Package Weight	1.03 Kilograms
Item Dimensions LxWxH	5 x 2.75 x 2.75 inches
Brand Name	Fat Gripz
Warranty Description	1 year
Model Name	Extreme
Suggested Users	unisex-adult
Part Number	1322910
Model Year	2015
Included Components	1 pair
Size	2.75" Diameter

Fat Gripz Extreme (2.75 Inch Outer Diameter)

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