Spelt Berries: 10 LB (10 pound)

描述

Spelt berries are the whole kernels of spelt, an ancient grain. Higher in protein, B6 and potassium than wheat, many people also find this grain easier to digest than wheat. Spelt berries have a unique, nutty flavor and can be enjoyed cooked as a hot cereal or a substitute for rice, in salads, soups, stews or dried and milled into flour.