Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit

As this was my first book on detoxification, I wasn't too impressed. The only reason I decided to give it a two-star rating is because it does have some pretty good information. The problem is that the author suggests things that at this time I can not afford, I'm a college student that is getting ready to graduate and pay off my schooling and I can not buy air purifiers, water purifiers, and I certainly can't through out my microwave as she suggests. Another problem I that since I'm only beginning to research this topic, I'm also not fully into my vegan diet and certainly don't know enough about fasting to actually do one yet. I assumed the book would be about cleanses, or at least discuss the ins and outs of fasting. All-in-all, not a good book for beginners. That is unless you only want the information contained in a portion of the book. Who knows, maybe it will be of use to me later on when I know more about cleansing and fasting.

This book was a good read....at first. Some of the detox ideas in the book are a little much for me and didn't seem safe in general. But mine is not to judge. You'll have to read the book for yourself and find out if I am not the one who is wrong. Just not my cup of tea, at least not all of the ideas.

I have been doing a lot of self teaching in nutrition and alternative health for 34 years as well as obtaining a BS in nutrition, and I was happy to learn some things and very put off by some of the misinformation I found. The average reader won't of course know what is good to take away and what to skip over. Good luck

This book may be useful for people who are already knowledgeable about detoxing b/c that way you can discriminate, know what to use and what not use. The book comes very close to sounding like "holistic mumbo jumbo" which is too bad since cleansing can be very beneficial. I would use Clean by Alejandro Junger, M.D. for first time detoxing, its more straightforward.

I ordered this book after a girlfriend and her mom went to Susana's spa over Christmas. Incredible advice and yummy recipes - this will change your life for the better!

Didn't read yet

We have been treating ourselves and never quite saw how we can detox so purely until we found this great information

Interesting guide on detox for your mind and body. Took several recommendations and incorporated them into my diet and life.