The Lebert Buddy System works many muscles at once. It also works the core, provides stability training, extends sets with variable and instant tensions changes, and adds a little bit of friendly competition all at the same time! Boot Camps are hot and the tandem training provided by the Buddy System is perfect. This tool also fits well into dry land and off season conditioning camps for young athletes and schools. It is a simple and portable way to get the kids doing resistance training! The most unique feature of the Buddy System is the ability to do BI-LATERAL training. The middle strap moves smoothly through a centre ring (with handle) allowing for one arm to provide resistance for the other. Tension can be dialed up or down instantly-making for a quick and extremely effective workout! The whole body can be used for functionality, players can learn to work together, the husband and wife can communicate more effectively, and the trainer is not a passive observer but connected and engaged with their client through the Buddy System.
