---
product_id: 99436818
title: "The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter"
price: "RM70"
currency: MYR
in_stock: false
reviews_count: 9
url: https://www.desertcart.com.my/products/99436818-the-one-minute-workout-science-shows-a-way-to-get
store_origin: MY
region: Malaysia
---

# The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

**Price:** RM70
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- **What is this?** The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- **How much does it cost?** RM70 with free shipping
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## Description

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter - Kindle edition by Gibala, Martin, Shulgan, Christopher. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

Review: A very informative book for anyone seeking intense short total workouts for fitness. - As a senior citizen who has been into working out and exercise for more than 7 decades I have probably tried just about every program and system (Weight training, Circuit training, Military/SEAL exercise systems, Boxing workouts, MMA workouts, Tactical aerobics, HIIT/Tabata systems, Yoga stretching routines and many others) on the market today. I was checking as on line lately searching for some new fitness books I may have missed over the years and came across this 263 hardcover volume (The One Minute Workout: Science shows a way to get fit that’s smarter, faster shorter by Martian Gibala, Ph.D., with Christopher Shulgan) on desertcart for a bargain price. Even though I was quite familiar with various kinds of HIIT and Tabata type workouts and have been doing them for many years; nevertheless, I found this book to contain valuable information on the research conducted into short intense workout routines that I found very interesting and informative. This book also contains 8 interval workouts and 4 micro workouts which show a wide variety of ways to do intense short productive workouts. This book is organized into 9 chapters covering the following topics: Fit in just minutes a week, how intensity works, how it all got started, beyond simple fitness, high-intensity engagement, fun and fast: eight basic workouts, how long can you go? Four potent micro workouts, high-intensity nutrition and the perfect exercise for you. I have always favored hard intense non-stop kind of workouts and even at my advanced age I still do Tabata and HIIT type workouts 3 days a week plus other workout routines another 3 days (6 days a week workouts) a week. If you enjoy doing short intense workouts that produce great results in both aerobic capacity and body strength you may want to check out this book. I loved it. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
Review: Who needs access to a gym - This was a quick read. The science was clear and the workouts interesting. Discussing candidly the critiques from those who feel that intervals put people at risk except for those who are the most fit was eye opening. They included some good stories (i.e., Burpee man). I immediately downloaded the IntervalTimer app for my iPhone and programmed the routines. This made implementing a more robust interval regimen a lot easier. Here are some suggestions/questions for the second edition (which I'm assuming will occur): * Consider expanding the perceived exertion section. I have had trouble interpreting and implementing what comes across as a purely subjective scale. Obviously Watts work really well as an objective metric for cycling and rowing machines but not so much elsewhere but I wish I had a better way to get a concrete feel for perceived exertion. * How often can you do interval training (3 days, 5 days etc.) and how does that tie in if at all to heart rate variability? * More extra materials on ideas for interval training and resources for proper technique form * Perhaps more personalized approaches but this may be a second book instead Just to be clear, notwithstanding these suggestions, I am a big fan.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01IOHQ7RA |
| Accessibility  | Learn more |
| Best Sellers Rank | #243,520 in Kindle Store ( See Top 100 in Kindle Store ) #67 in Anatomy Science #134 in Stretching Exercise & Fitness #221 in Anatomy (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (898) |
| Edition  | 1st |
| Enhanced typesetting  | Enabled |
| File size  | 3.8 MB |
| ISBN-13  | 978-0399183683 |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 268 pages |
| Publication date  | February 7, 2017 |
| Publisher  | Avery |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Enabled |

## Images

![The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter - Image 1](https://m.media-amazon.com/images/I/81xMoe3h3bL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A very informative book for anyone seeking intense short total workouts for fitness.
*by J***E on June 25, 2021*

As a senior citizen who has been into working out and exercise for more than 7 decades I have probably tried just about every program and system (Weight training, Circuit training, Military/SEAL exercise systems, Boxing workouts, MMA workouts, Tactical aerobics, HIIT/Tabata systems, Yoga stretching routines and many others) on the market today. I was checking as on line lately searching for some new fitness books I may have missed over the years and came across this 263 hardcover volume (The One Minute Workout: Science shows a way to get fit that’s smarter, faster shorter by Martian Gibala, Ph.D., with Christopher Shulgan) on Amazon for a bargain price. Even though I was quite familiar with various kinds of HIIT and Tabata type workouts and have been doing them for many years; nevertheless, I found this book to contain valuable information on the research conducted into short intense workout routines that I found very interesting and informative. This book also contains 8 interval workouts and 4 micro workouts which show a wide variety of ways to do intense short productive workouts. This book is organized into 9 chapters covering the following topics: Fit in just minutes a week, how intensity works, how it all got started, beyond simple fitness, high-intensity engagement, fun and fast: eight basic workouts, how long can you go? Four potent micro workouts, high-intensity nutrition and the perfect exercise for you. I have always favored hard intense non-stop kind of workouts and even at my advanced age I still do Tabata and HIIT type workouts 3 days a week plus other workout routines another 3 days (6 days a week workouts) a week. If you enjoy doing short intense workouts that produce great results in both aerobic capacity and body strength you may want to check out this book. I loved it. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).

### ⭐⭐⭐⭐⭐ Who needs access to a gym
*by N***R on October 22, 2017*

This was a quick read. The science was clear and the workouts interesting. Discussing candidly the critiques from those who feel that intervals put people at risk except for those who are the most fit was eye opening. They included some good stories (i.e., Burpee man). I immediately downloaded the IntervalTimer app for my iPhone and programmed the routines. This made implementing a more robust interval regimen a lot easier. Here are some suggestions/questions for the second edition (which I'm assuming will occur): * Consider expanding the perceived exertion section. I have had trouble interpreting and implementing what comes across as a purely subjective scale. Obviously Watts work really well as an objective metric for cycling and rowing machines but not so much elsewhere but I wish I had a better way to get a concrete feel for perceived exertion. * How often can you do interval training (3 days, 5 days etc.) and how does that tie in if at all to heart rate variability? * More extra materials on ideas for interval training and resources for proper technique form * Perhaps more personalized approaches but this may be a second book instead Just to be clear, notwithstanding these suggestions, I am a big fan.

### ⭐⭐⭐⭐ Good science, good writing, superior
*by H***P on September 29, 2017*

This is a superior reference for persons with or without the time to exercise. The focus is on exercise science and the growth of high intensity interval training, to improve health. However, the primary aim of the research leading to the recommendations is the endpoint of cardio respiratory fitness. The is an admirable aim . Exercise is also known for activating a large number of adaptive molecular pathways involving inflammation, repair, growth, sleep, and general metabolism. It can normalize autonomic balance ....in the right doses. I don't criticize the author for not getting into the weeds....just sayinn'. Anyway, I don't give it five stars...just because. Just about everyone should read this and find a way to incorporate some it's excellent workouts into the week.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-05*