Pro-Tec Athletics High Density Spiky Massage Ball, Red

Great for lower back pain in a chair or car… or to roll foot on for foot problems.

I trading clients and I’m using this to restore function in their feet. Not expensive and functions like it’s supposed to. They also feel pretty durable. However, they are hard (which is what I was looking for) and some people may be looking for something softer.

A very firm spiky ball that works on my rear end to help with Bach pain. Great value. By choice I would buy a bigger diameter ball.

I use this product for my foot. My foot feels much better since then. Great buy!

This ball breaks up the fascia. I use it on my feet. If loosens all the tight spots right up.

This ball is so much better than using a water bottle for my plantar fasciitis. Feels like a massage.

The ball is not 3 inches in diameter as stated.

I have had some problem with my feet - something that was eventually only resolved by purchasing custom-made orthodics.But before I got orthodics, this ball was my salvation. After a day's worth of walking, there was nothing that helped more - for the foot, back, neck, leg ache - than to roll my feet on it. What is nice is that is just the right size so that you can curl your feet around it (see attached photo, to show the scale of the ball relative to my foot); this helps a lot more than any flat surface because the act of bending the foot brings it back into shape.This unit is not completely rigid, it is hollow, so it may bend under pressure. But in my experience, this does not detract it from its function.Finally, it can be used with or without socks.After my first purchase of this ball, I subsequently made additional purchases: for my mother, for my brother, and one to keep in my suitcase for travel. Indeed, I have also found it helpful to address the cramped feeling of a tiny airplane seat...Additional recommendation: if you have foot pain, and you don't know why, I would also recommend Crocs Relief clogs. The foot bed provides a lot of support and some nice massaging pins; these are the shoes I wear at home (I don't think I'd be comfortable wearing them outside!).