Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover – January 8, 2019

The book arrived in excellent condition, like new. Just what I needed. Thanks.

Recommend very insightful. Definitely recommend.

Not sure but this seems to be a used book.. There are marks and shelf wear on it. Still anxious to read it. It was recommended by my daughter.

I follow the older Dean Ornish books and eating his original low-fat diet according to those books. This book is just a refresher with some updated information. Highly recommend it for the Ornish library.

Great book for those interested about the effect of diet and cancer. Very interesting read.

First, this plan eliminates meat protien. It recommends the use of processed foods (Amy's) and manufactured meat products (Beyond) as well as artificial sweetners. A plant based diet with lean proteins, no sugar, and complex carbohydrates, that is healthy eating. Manufactured or processed food, artificial sweetners, etc. Are not a healthy diet, period!

Amazing and life changing if you allow it into your lifestyle.

This book is a summary of more than 40 years of experience helping people improve their physical and mental health, with some relationship tips. I highly recommend it. My favorite part is the practical tips on communication, because if you want to adopt all of these practices, chances are you will have some explaining to do to people around you. This might seem uncomfortable, but considering the great health results they have seen with them, it will be worth it. Something tells me even if you just improve on one of the four methodologies, it will be worth the price of the book. Improve on all four methodologies and it might change your life. They even offer online support groups and the book explains the Ornish program is even covered by some insurance companies, which doesn’t leave many excuses to not try it.