Nutrition facts Per100PortionType Average Nutritional Values per 100g Energyinkcal 52Kcal Protein 0.26g Carbohydrates 13.81g Sugar 10.39g Fat 13.81g Fibre 10.39g Sodium 0.26g Nutrition Nutrition Values per 100g serving contain Folates: 3μg; Niacin: 0.091mg; Pantothenic Acid: 0.061mg; Pyridoxine: 0.041mg; Riboflavin: 0.026mg; Thiamin: 0.017mg; Vitamin A: 54IU; Vitamin C: 4.6mg; Vitamin E: 0.18mg; Vitamin K: 2.2µg; Sodium: 1mg; Potassium: 107mg; Calcium: 6mg; Iron: 0.12mg; Magnesium: 5mg; Phosphorus: 11mg; Zinc: 0.04mg; Carotene-β: 27μg and Crypto-Xanthin-β: 11μg; Lutein-Zeaxanthin: 29μg. Organic Juliet Apples are rich in antioxidant phytonutrients flavonoids, polyphenolics and good quantities of vitamin-C and β-carotene which helps the body develop resistance against infectious agents and harmful free radicals. It is an excellent food for weight loss as well as for lowering cholesterol. They are high in fiber, which moderates blood sugar levels and promotes colon health. Organic Juliet Apples are an ideal source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) which help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.
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