---
product_id: 97162424
title: "Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest"
price: "RM123"
currency: MYR
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.my/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually
store_origin: MY
region: Malaysia
---

# Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

**Price:** RM123
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
- **How much does it cost?** RM123 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually)

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- Free international shipping included
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## Description

desertcart.in - Buy Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest book online at best prices in India on desertcart.in. Read Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest book reviews & author details and more at desertcart.in. Free delivery on qualified orders.

Review: Weight loss is also linked to hormone and the type of exercise one does - The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns.
Review: This a is book well worth reading. I am wondering though, WHY they called it the Me DIET. It's not a diet book. Sure, it's information that helps you adjust how you're eating, but primarily it is about eating smaller and more frequent meals, in conjunction with 'rest-based' training, which I find fascinating. I have pretty much been eating this way for a while now, and have lost of bunch of weight prior to discovering this book, BUT I have plateaued and wondered if I was missing something. I believe the New Me Diet and the information from brothers Jade and Keoni Teta is the missing link. Now I just have to apply it. They have the training and education to back up everything they say; it's all about hormones, and whether or not your metabolic type is a factor. Are you a sugar/fat or mixed (combo of the 2) burner? We all have particular ways of eating/craving food. There is a comprehensive quiz to establish what kind of 'burner' you are. I've just gone through the book once, and am going to go through it again, so I'm well aware of what I can do in order to budge this last 5-10 pounds. Thank you Jade and Keoni on coming from a place of health and wellness. I much more respect the fact that they are both naturopathic physicians, biochemists, and personal trainers with a lifetime of being athletes. Not a crash diet - this is a lifestyle change. The book is VERY easy to read and gives many examples of individuals who have had trouble losing and maintaining weight in the past, finally succeed by eating more and exercising less (but more effectively). Well done.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #984,192 in Books ( See Top 100 in Books ) #30,473 in Healthy Living & Wellness #30,527 in Health, Fitness & Nutrition #34,427 in New Age & Spirituality |
| Country of Origin  | India |
| Customer Reviews | 4.1 4.1 out of 5 stars (1,203) |
| Dimensions  | 20.5 x 13.59 x 1.83 cm |
| ISBN-10  | 0061834890 |
| ISBN-13  | 978-0061834899 |
| Item Weight  | 1 kg 50 g |
| Language  | English |
| Net Quantity  | 222.00 Grams |
| Paperback  | 256 pages |
| Publisher  | William Morrow & Co; Reprint edition (25 January 2011); Product Safety Manager; enquiries@harpercollins.ie |

## Images

![Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Image 1](https://m.media-amazon.com/images/I/71KGERt765L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Weight loss is also linked to hormone and the type of exercise one does
*by L***N on 20 November 2013*

The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns.

### ⭐⭐⭐⭐⭐ Review
*by K***D on 16 August 2010*

This a is book well worth reading. I am wondering though, WHY they called it the Me DIET. It's not a diet book. Sure, it's information that helps you adjust how you're eating, but primarily it is about eating smaller and more frequent meals, in conjunction with 'rest-based' training, which I find fascinating. I have pretty much been eating this way for a while now, and have lost of bunch of weight prior to discovering this book, BUT I have plateaued and wondered if I was missing something. I believe the New Me Diet and the information from brothers Jade and Keoni Teta is the missing link. Now I just have to apply it. They have the training and education to back up everything they say; it's all about hormones, and whether or not your metabolic type is a factor. Are you a sugar/fat or mixed (combo of the 2) burner? We all have particular ways of eating/craving food. There is a comprehensive quiz to establish what kind of 'burner' you are. I've just gone through the book once, and am going to go through it again, so I'm well aware of what I can do in order to budge this last 5-10 pounds. Thank you Jade and Keoni on coming from a place of health and wellness. I much more respect the fact that they are both naturopathic physicians, biochemists, and personal trainers with a lifetime of being athletes. Not a crash diet - this is a lifestyle change. The book is VERY easy to read and gives many examples of individuals who have had trouble losing and maintaining weight in the past, finally succeed by eating more and exercising less (but more effectively). Well done.

### ⭐⭐⭐⭐⭐ Review
*by G***O on 29 August 2015*

Ce livre est intéressant, la présentation des exercices est assez peu pratique à l'usage. Reste encore à faire tout cela !

## Frequently Bought Together

- The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-29*