Easier Than You Think...Because Life Doesn't Have to be so Hard: The Small Changes That Add Up to a World of Difference

It is easy to get bamboozled by self-help books and fall by the wayside but this lovely book gives you simple steps to follow making small changes which soon add up over time and you are much more likely to stick to them.

Interesting book, easy to read. Helped me work through a few bad habit's in my thought processes.

Another good little book of interesting insights from Richard Carlson that it is worth taking the time to stop and think about on occasion

Definitely makes you more aware of your thoughts and feelings.. Very good !!

I love these books. Gems to calm your soul

Excellent book with some really good ideas and strategies and tactics for coping with depression. Excellent dispatch from order to delivery

Over the years I have bought and read so many similar books but this is undoubtably the best by a long way. You will find the answer to your problem contained within the pages.In short brilliant!