---
product_id: 8244771
title: "Sugar Busters! Quick & Easy Cookbook"
brand: "h. leighton stewardmorrison betheasam andrewsluis a. balart"
price: "RM140"
currency: MYR
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.my/products/8244771-sugar-busters-quick-and-easy-cookbook
store_origin: MY
region: Malaysia
---

# Sugar Busters! Quick & Easy Cookbook

**Brand:** h. leighton stewardmorrison betheasam andrewsluis a. balart
**Price:** RM140
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sugar Busters! Quick & Easy Cookbook by h. leighton stewardmorrison betheasam andrewsluis a. balart
- **How much does it cost?** RM140 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/8244771-sugar-busters-quick-and-easy-cookbook)

## Best For

- h. leighton stewardmorrison betheasam andrewsluis a. balart enthusiasts

## Why This Product

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## Description

Sugar Busters! Quick & Easy Cookbook

## Images

![Sugar Busters! Quick & Easy Cookbook - Image 1](https://m.media-amazon.com/images/I/71cth2nTTBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Easier to stick to than the latest fads like Keto, similar to a Mediterranean diet
  

*by Y***I on Reviewed in the United States on May 12, 2018*

Sugar Busters isn't a popular diet currently,but it was 20 years ago. I've tried Atkins, and most recently, a keto diet, and Sugar Busters is the only one that's do-able for ME. I've lost 29 pounds in 3 months. I was unable on keto and Atkins as I couldn't have carbs the kind of carbs I enjoy. This way of eating, not a diet actually, is similar to a Mediterranean diet and it's very simple to follow. However, slip-ups will really set you back in your weight loss efforts. I know. I cheated with a couple of non-allowable foods and I paid for it with no weight loss for a couple weeks...and then it was hard to turn off the appetite again.I know in the latest book from 2003, the allowed sugar grams were increased from the original diet of 3 grams or less per serving...to what is it now? maybe 5 or 6 grams. I didn't do so well on the higher grams, so I switched back to 3 grams of sugar. Or less. Another trick I learned: The first 3 days are the hardest as far as sugar withdrawal. It's better to eat some extra Triscuits than fall victim to cheating with something not allowed.Here's an example of what I eat.Breakfast: Triscuits with Smucker's natural crunchy peanut butterLunch: A burger and green beans or a burger with a salad and Paul Newman Olive Oil & Vinegar dressingDinner: Small amount of 100% whole wheat pasta (NOTHING with ENRICHED wheat) with my own homemade spaghetti sauce made of crushed tomatoes and lots of herbs and a little parmesan cheese, and another saladDessert:  Most of the time an apple with peanut butter, occasionally 1/2 cup of no sugar added ice cream. I found by eating too much ice cream, I did have a few stalls.No weighing, no measuring, just fill your plate but don't mound anything up high.After the first 3 days you WILL lose your appetite. Don't eat just to be eating or just because "it's time". Only eat when you're hungry.Do not cheat, not one bite of anything you aren't supposed to have. Believe me, I know how hard it is to get back on the wagon.I prefer this original version to the newer version: 
  
Sugar Busters!  Cut Sugar to Trim Fat







  
  
    ....but if you want to save money, this cookbook gives a small introduction to Sugar Busters in the front before it gets to the recipe section.But Wait!!!  I highly recommend this book; it has TONS of low glycemic recipes and are even better than what you'd find in the Sugar Busters Cookbook (if you're lucky enough to find this in print at a cheap price).
  
Sugarfree Quick & Easy

### ⭐⭐⭐ 







  
  
    Different from original
  

*by D***M on Reviewed in the United States on May 5, 2022*

Had a sugar buster book years ago and lived it. Gave it away and bought this one. Not impressed with the recipes, which is why I bought it, but I’m not a very “exotic” eater. I dont do seafood, brussell sprouts, cauliflower, tofu or yogurt ( not that this book has all of these). May be great for people with different tastes than mine.

### ⭐⭐⭐⭐⭐ 







  
  
    Take Heart: Follow the Plan
  

*by S***N on Reviewed in the United States on June 5, 2015*

Like a previous reviewer, I too, was diagnosed with cancer some 15 years ago, At the time I was on the Sugar Busters diet plan, but lost heart after my cancer therapy and went back to my old eating habits. As a result, my cholesterol soared, I gained 70 pounds, was pre diabetic and could hardly get out of my recliner. Aside from my cancer my wife followed the same path and gained 30 pounds. About nine months ago I dusted off my Sugar Busters books and started anew. With Sugar buster and daily exercise (biking and swimming) I have lost 51 pounds, have energy to burn and really enjoy alternating cooking chores with my wife, who, by the way, has lost 24 pounds. For those who doubt the plan, take heart. once you become familiar with your shopping needs, brands to buy and tricks of the trade, you'd be surprised how healthy this plan is. Remember: everything in moderation, portion control, avoid the bad carbs, and exercise. I plan to stay the course with Sugar Busters for my remaining years.  This from a 78 year-old man who has a second chance at life.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-13*