---
product_id: 767026874
title: "Strength Training Anatomy"
price: "RM327"
currency: MYR
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.my/products/767026874-strength-training-anatomy
store_origin: MY
region: Malaysia
---

# Strength Training Anatomy

**Price:** RM327
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Strength Training Anatomy
- **How much does it cost?** RM327 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/767026874-strength-training-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

desertcart.co.jp: Strength Training Anatomy : Delavier, Frederic: Foreign Language Books

Review: Top rated for professionals and novices alike. - Wonderfully detailed. A great book to learn about how to do machines, weights, stretching and exactly which muscles are used.
Review: Perfect way to start - As a beginner, i have found this book very helpful. Plus, you can do all the exercises at home. definitely a good investment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #136,949 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #72 in Stretching Exercise & Fitness #108 in Weight Training #181 in Sports Training |
| Customer Reviews | 4.7 4.7 out of 5 stars (6,847) |
| Dimensions  | 7.74 x 0.67 x 10.09 inches |
| ISBN-10  | 1718214863 |
| ISBN-13  | 978-1718214866 |
| Language  | English |
| Paperback  | 256 pages |
| Publication date  | September 15, 2022 |
| Publisher  | Human Kinetics; 4th edition (September 15, 2022) |

## Images

![Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/51Nrecnf96L.jpg)
![Strength Training Anatomy - Image 2](https://m.media-amazon.com/images/I/51U2MLsBsRL.jpg)
![Strength Training Anatomy - Image 3](https://m.media-amazon.com/images/I/51YytD2M6NL.jpg)
![Strength Training Anatomy - Image 4](https://m.media-amazon.com/images/I/51gZDthuIcL.jpg)
![Strength Training Anatomy - Image 5](https://m.media-amazon.com/images/I/51lhSX9Hr-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Top rated for professionals and novices alike.
*by A***E on December 1, 2016*

Wonderfully detailed. A great book to learn about how to do machines, weights, stretching and exactly which muscles are used.

### ⭐⭐⭐⭐⭐ Perfect way to start
*by フ***ク on November 21, 2013*

As a beginner, i have found this book very helpful. Plus, you can do all the exercises at home. definitely a good investment.

### ⭐⭐⭐⭐⭐ Review
*by 並***命 on November 15, 2014*

本書は、フリーウェイト、マシン、ケーブルの筋力トレーニングのメニューを豊富に取り上げ（腕23メニュー、肩19メニュー、腕15メニュー、背中24メニュー、足21メニュー、ヒップ10メニュー、腹15メニュー）、それぞれのページでは使用される筋肉を図示、文字では動き１つ１つのきめ細かい指示が記されています。 それに加え、ストレッチの方法、個々人の骨格の違いを踏まえたケガの防止法などこれまで見たことのない情報も含まれていました。 英語ですが、内容は絶対お奨めです。

## Frequently Bought Together

- Strength Training Anatomy
- Delavier's Stretching Anatomy
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-29*