Strength Training Anatomy

Wonderfully detailed. A great book to learn about how to do machines, weights, stretching and exactly which muscles are used.

As a beginner, i have found this book very helpful. Plus, you can do all the exercises at home. definitely a good investment.

本書は、フリーウェイト、マシン、ケーブルの筋力トレーニングのメニューを豊富に取り上げ（腕23メニュー、肩19メニュー、腕15メニュー、背中24メニュー、足21メニュー、ヒップ10メニュー、腹15メニュー）、それぞれのページでは使用される筋肉を図示、文字では動き１つ１つのきめ細かい指示が記されています。 それに加え、ストレッチの方法、個々人の骨格の違いを踏まえたケガの防止法などこれまで見たことのない情報も含まれていました。 英語ですが、内容は絶対お奨めです。

This book is relatively easy to read and understand. The instructions for each exercise go straight to the point. The illustrations help give the reader a better idea on the proper form for each exercise and which muscles are used. I also found these additional features both interesting and informative: 1) The book discusses potential injuries and how to avoid them. 2) The book also explains how genetic features such as arm length and thickness of the rib cage can affect how an individual does specific exercises, such as the bench press.

Super esaustivo Ottimo per integrare le proprie conoscenze

Excellent book with informative content which has enabled me to improve and diversify my workout safely. While I'm no expert in the content area, nothing struck me as "bro science". I'm already looking at the author's other offerings.

would prefer hardback though still a beautiful book i would recommend. package was damaged on arrival and front cover damaged

Very good book