My Pocket Meditations

Besides having an interest in all kinds of fitness and self-improvement books and programs I also have a passion for various forms of meditation routines. When I saw this book on Amazon (My Pocket Meditations: Anytime exercises for peace, clarity, and focus by Meera Lester, 174 pages) I decided to purchase it. This very interesting and informative book covers a wide range of meditation techniques and routines for various life’s problems and issues.The sections include meditations for the following topics: Meditations on peace, on intension and will power, on synchronicity, on friendship, on love and compassion, on gratitude, on forgiveness and mercy, on sacrifice, on humility, on hope, on justice, on birth and death and on presence.If are interested in meditation exercises this is a book you should check out. You are sure to find just the perfect meditation method to meet your interest and needs.Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).

Great meditation ideas. I keep it in the car with me & meditate whenever i get an opportunity.