---
product_id: 7385284
title: "Tracy Anderson: Cardio Dance For Beginners"
brand: "tracy andersonnot available"
price: "RM171"
currency: MYR
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.my/products/7385284-tracy-anderson-cardio-dance-for-beginners
store_origin: MY
region: Malaysia
---

# Tracy Anderson: Cardio Dance For Beginners

**Brand:** tracy andersonnot available
**Price:** RM171
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tracy Anderson: Cardio Dance For Beginners by tracy andersonnot available
- **How much does it cost?** RM171 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/7385284-tracy-anderson-cardio-dance-for-beginners)

## Best For

- tracy andersonnot available enthusiasts

## Why This Product

- Trusted tracy andersonnot available brand quality
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## Description

Tracy Anderson: Cardio Dance For Beginners

## Product Details

- **Genre:** Fitness & Exercise
- **Format:** Multiple Formats, Color, NTSC, Widescreen
- **Contributor:** Tracy Anderson, Not Available
- **Language:** English
- **Number Of Discs:** 1

## Images

![Tracy Anderson: Cardio Dance For Beginners - Image 1](https://m.media-amazon.com/images/I/71D9ZIJjpDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great workout, easy to modify to your fitness level
*by A***R on December 5, 2020*

This workout is composed of four 15-minute dance sessions. Each session begins with an easy/moderate intensity as she teaches you the moves, then has a tempo increase, and a very short cool-down. You can choose to do only one of the segments, or you can do several (or all) sessions as you wish. She gets you going right away, so if you need to stretch or warm up, you should do that beforehand. No equipment required, aside from supportive shoes.I like Tracy's personality - she is a lot more mellow than people in other workout videos (some of them can be obnoxious!), but she is still very positive and encouraging. I am a terrible dancer and have no sense of rhythm but who cares. I get mixed up all the time doing these videos. It doesn't matter - the point is to just keep moving and have fun. If you can't jump, then just step the moves. Also keep in mind that a lot of these moves are featured in her other videos as well, so as you learn these over time, it will be easier to pick up her other workouts. The mental challenge keeps them interesting.

### ⭐⭐⭐⭐⭐ This is a great video workout
*by K***R on June 8, 2015*

This is a great video workout. I am 47 and have tried to find a workout to help with the lumps and bums without success until this one. I have lost a little weight but most importantly have lost inches, 8 in 2 months. So the good stuff first. As other reviewers have mentioned there is no bulking up just long lean muscles.I saw a difference after a couple of weeks. The videos are fun and she is positive and encouraging. I loved jazz dance as a child and this video is like an adult version of that. She also does a good job of explaining the more difficult moves. The video is divided into four 15 minute workouts. I usually do 30 minutes a day 5-6 days a week and alternate which ones I do. And I love it. I actually enjoy working out which was not the case with a gym, an elliptical and the metabolic workout.The bad stuff is what others have mentioned. She does not reverse her movements to sync with yours. So she says left but it's her left not yours. I just ignore the directions and do what she is doing.I highly recommend this.

### ⭐⭐⭐⭐ For those of us who stood there scatching our heads watching her first Dance DVD
*by R***D on April 6, 2015*

I admit that I was one of the few who actually liked her first dance dvd but it took me over a month to get where I could actually follow it and some songs I was never able to get quite right. Several years have pasted and several pounds have come and there is no way I could even begin to do that dvd now. When I saw this on instant I thought it might be perfect for where I am now and it is. Although I have only done the first "dance", I can already tell I will be happy with this purchase. It was easy enough that I could get a workout doing it the first time but not so easy that I will be bored with it by the fourth time. Since I am just getting back into exercising after a long illness I am using this as an add on to easier dvd like Leslie Sanson. Today I did "3 "miles" with Leslie and then did the first routine on this one and cool down with her standing abs and arm routine from the first mat dvd. After a couple of weeks I will add a second routine and shorten the "easier" dvd time until I work up to 45 - 60 minutes of pure Tracy. So in summary, if you like Tracy's matt workouts and her method/style but have been turned off by her cardio because they were too hard to follow then this is the dvd you have been wanting her to made.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-26*