---
product_id: 733130176
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18\" x 24\""
brand: "palace learning"
price: "RM11725"
currency: MYR
in_stock: true
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.com.my/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide
store_origin: MY
region: Malaysia
---

# 18" x 24" large size for clear visibility Double-sided with vertical & horizontal views 3MIL high-quality laminate for tear resistance Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24"

**Brand:** palace learning
**Price:** RM11725
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" by palace learning
- **How much does it cost?** RM11725 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Sided Design:** Maximize your workout knowledge with two exercise angles in one sleek poster.
- • **Clear, Glossy Visuals:** Polished paper finish ensures every move is easy to follow, reducing guesswork.
- • **Durable Laminated Finish:** Built to withstand sweat, humidity, and daily gym hustle without wear or tear.
- • **Effortless Wall Mounting:** Lightweight and ready to hang, it’s the ultimate no-fuss fitness companion.
- • **Perfect Size for Home Gyms:** At 18" x 24", it fits any wall space, making your workout guidance always visible.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a premium 18" x 24" laminated guide designed for adults seeking clear, durable, and versatile dumbbell training instructions. Featuring a double-sided layout with vertical and horizontal exercise views, it offers tear-resistant, glossy visuals perfect for any home gym wall.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Bodybuilding Guide | Home Gym Chart | 18" x 9.4"

Review: Two face - It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.
Review: Easy add on to Home Gym - Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercise on both sides)
- High quality 3MIL laminate for durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Amazon Bestseller | #216,012 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | Laminated |
| Color Family | Laminated |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Containers |
| Customer Reviews | 4.6 out of 5 stars 8,941 Your Review |
| Finish Type | Polished |
| Frame Material | No |
| Frame Type | Unframed |
| Included Components | Poster |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W cm |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Dimensions | 61L x 45.7W cm |
| Product Style | workout |
| Recommended Uses For Product | Dumbbell Training Guidance, Home Gym |
| Room Type | Living Room |
| Shape | Rectangular |
| Size | 長さ61 cm x 幅45.7 cm |
| Special Features | High Quality 3 Mil Laminate, Tear Resistant |
| Subject Character | exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 Count |
| Wall Art Form | ポスター |

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 1](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 2](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 3](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 4](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 5](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)

## Customer Reviews

### ⭐ Two face
*by S***N on January 12, 2026*

It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.

### ⭐⭐⭐⭐⭐ Easy add on to Home Gym
*by J***Y on January 13, 2026*

Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

### ⭐⭐⭐⭐⭐ Qualité impeccable
*by B***E on May 18, 2025*

Idéal pour s entraîner. De bonne qualité

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-09*