Description
- Blue Monkey - Flax Chia Blend - 12 oz. (340 g) Carrington Farms Flax Chia Blend is a combination of popular Organic Milled Flax Seeds with Chia Seeds resulting in a nutritious blend that is overflowing with a wealth of health benefits. Chia seeds, low in carbs and gluten free, are packed with Omega 3's, vitamins, antioxidants, protein, fiber, and minerals such as calcium, magnesium and zinc. Organic milled flax products are also loaded with Omega 3's, fiber, antioxidants, and minerals, but have the added benefit of hormone balancing phytoestrogens called lignans, all of which help promote your healthy lifestyle. Together, the perfect balance of the combined blend provides an excellent source of energy and nutrients for lasting heart health and boosted metabolism resulting in the ultimate "Superfood." Delicious and subtle nutty flavor Sprinkle it over cereals, shakes, yogurts, salads, oatmeal, fruits, vegetables, casseroles and baked goods Health Benefits What makes flax seed so healthy Flax comes from the blue-flowered plant crop grown mainly in cool, northern climates such as that of the western Canadian prairies and the northern plains of the US. The omega-3 fatty acid and fiber in flax are nutrients that help keep us healthy and well. The flax seed is one of the most nutritional seeds on the planet. And while it's not a grain, it has a similar vitamin and mineral profile to grains, but, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (as found in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake, but ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance. Flax Seed is High in Fiber: You'd be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances which tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes. Hormonal Effects: Lignans contain phytoestrogens which research has shown to be beneficial. Tips for flax seed users: Drink plenty of water. There is so much soluble fiber in flax that it is important to drink plenty of water when eating flax products, otherwise constipation may result. Remember to start slowly if you aren't used to a high fiber diet. Omega 3-s: Get the Fats Dietary fats make you fat, raise your cholesterol and increase your triglyceride levels, right? The answer may just s
- UPC # 742392757147
- Sprinkle it over cereals, shakes, yogurts, salads, oatmeal, fruits, vegetables, casseroles and baked goods
- Size/Form 12 oz.
Suggested Use: Boost any food with this winning combo. Sprinkle over salad or add to sauces, sweets, oatmeal or smoothies. INGREDIENTS Carrington Farms - Flax Chia Blend - 12 oz. (340g) Supplement Facts Serving Size: 2 Tbsp (12g) Servings Per Container: 28 Amount Per Serving %DV Calories 60 Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 0.5g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 4g 1% Dietary Fiber 4g 14% Total Sugars 0g Incl. 0g Added Sugars 0% Protein 2g Vitamin D 0mg 0% Calcium 44mg 4% Iron 1mg 6% Potassium 84mg 24% *The % Daily Value (DV) Tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Organic Cold Milled Flax Seeds, Organic Chia Seeds.
