Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

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Iron Neck Alpha Training Harness - Neck Harness Training Accessories - Head Harness/Neck Weight Harness - Neck Training Harness/Weight Lifting Head Harness with Nylon Tether and 2 Carabiners

Iron Neck Alpha Training Harness - Neck Harness Training Accessories - Head Harness/Neck Weight Harness - Neck Training Harness/Weight Lifting Head Harness with Nylon Tether and 2 Carabiners

4.3/5

Product ID: 727902079

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Details

Brand
Iron Neck
Color
Green - Alpha
Material
Nylon Neoprene
Manufacturer
Iron Neck
UPC
810088930034

🔗includes 2 metal carabiners

🦾4-way adjustable resistance

🛡️durable nylon & neoprene build

Description

🦾 Strengthen your neck, dominate your game — no excuses.

BUILT TO ENDURE - Premium nylon webbing with breathable neoprene padding for all-day comfort and durability
ALL IN ONE TRAINING KIT - Includes neck belt, 40" tether, and 2 heavy-duty carabiners for seamless weight attachment
SECURE ADJUSTABLE FIT - Industrial hook & loop strap fits most head sizes with a fast-fastening chin strap
ERGONOMIC INJURY PREVENTIVE - Designed for MMA, boxing, and contact sports athletes to boost strength and reduce injury risk
ULTIMATE NECK STRENGTH BUILDER - 4-way connection points for versatile, targeted neck training

The Iron Neck Alpha Training Harness is a professional-grade neck strengthening device featuring a 4-way adjustable design, durable nylon and neoprene construction, and secure fastenings. It includes a neck belt, 40" tether, and two metal carabiners, enabling a wide range of neck exercises for athletes and fitness enthusiasts aiming to improve neck strength, posture, and injury resilience.

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TrustScore 4.5 | 7,300+ reviews

Zainab N.

Fantastic and great service. Shipping was faster than expected.

1 week ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Color	Green - Alpha Harness
Size	Alpha Harness
Material	Nylon Neoprene
Batteries Included	No
Target Audience	house-cat
Item Thickness	1 Inches
Product Dimensions	19.05 x 19.05 x 0.1 cm; 621 g

Iron Neck Alpha Training Harness - Neck Harness Training Accessories - Head Harness/Neck Weight Harness - Neck Training Harness/Weight Lifting Head Harness with Nylon Tether and 2 Carabiners

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