---
product_id: 725457167
title: "QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18\" x 24\")"
brand: "palace learning"
price: "RM439"
currency: MYR
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.com.my/products/725457167-quickfit-3-pack-dumbbell-workouts-bodyweight-exercises-stretching-routine-poster
store_origin: MY
region: Malaysia
---

# 18" x 24" large size Plastic frame for durability 3 MIL tear-resistant lamination QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18" x 24")

**Brand:** palace learning
**Price:** RM439
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym with workout wisdom that sticks!

## Quick Answers

- **What is this?** QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18" x 24") by palace learning
- **How much does it cost?** RM439 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/725457167-quickfit-3-pack-dumbbell-workouts-bodyweight-exercises-stretching-routine-poster)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Triple Workout Variety:** Includes Dumbbell, Bodyweight, and Stretching routines to cover all your fitness bases.
- • **Family-Friendly Fitness:** Designed for all ages and skill levels—turn your home into a motivating workout hub everyone can enjoy.
- • **Perfectly Sized for Impact:** Generous 18" x 24" dimensions ensure every exercise detail is clear and easy to follow.
- • **Framed for Effortless Display:** Plastic frame adds a sleek, professional look while protecting your charts from wear and tear.
- • **Visual Clarity Meets Durability:** Laminated with 3 MIL tear-resistant coating for long-lasting use in any workout space.

## Overview

The Palace Learning QuickFit 3 Pack offers three laminated, framed workout posters (18" x 24") featuring dumbbell exercises, bodyweight routines, and stretching guides. Tear-resistant and durable, these charts provide clear, professional fitness instruction perfect for home or office, helping you stay motivated and on track with your wellness goals.

## Description

QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18" x 24")

Review: Great - Great posters. Self explanatory images for each exercise and stretches.
Review: Great pack of instructions - Perfect for our family to do some exercise. My children love to follow it. Roll it together and back in the cupboard. Easy to use, both sides too. Many exercises to choose from.

## Features

- 3 Pack - Dumbbell Workouts + Bodyweight Exercises.
- Each poster is 18" x 24" in size.
- High-quality 3 MIL lamination for added durability.
- Tear Resistant.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0F24XPV53 |
| Best Sellers Rank | 22,798 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Fitness Wall Charts |
| Item model number | 3PK-BODY-STH-WITH PLASTIC FRAME |
| Manufacturer | Palace Learning |
| Product Dimensions | 60.96 x 45.72 x 0.51 cm; 490 g |

## Images

![QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81yA9dpVz4L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great
*by A***R on 23 November 2025*

Great posters. Self explanatory images for each exercise and stretches.

### ⭐⭐⭐⭐⭐ Great pack of instructions
*by V***R on 30 September 2025*

Perfect for our family to do some exercise. My children love to follow it. Roll it together and back in the cupboard. Easy to use, both sides too. Many exercises to choose from.

### ⭐⭐⭐⭐⭐ Fantastic quality and a nice change of work out 👌
*by M***E on 18 June 2025*

Why did you choose this product over others?: Nice posters and quality laminated. My error I bought a large size..I wanted little pocket sized to take to the gym. However I have photographed them, store the pics in my phone then pull them up once u am at the Gym. Included I'd dumbell work out,Body weight work out (2 posters are the same ) then you have a stretching poster with yoga poses in the reverse. I did the core dumbell work out today and it was a great work out. For those new to the gym this is a great addition to switch up your routine

## Frequently Bought Together

- Palace Learning QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated WITH PLASTIC FRAME, 18" x 24")
- Vive Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight Poses Instruction Guide - Laminated 52 Stretch Pre Post Routines Wall Chart Full Body Yoga Women, Men
- Vive Yoga Poster - Poses for Beginners and Experts - Mat Exercise Home Gym Workout Accessories Set- Double Sided Laminated Flow Chart Accessory - Instructional Guided Routine - for Women, Men

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-19*