The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief Paperback – June 2, 2018

Very interesting. I like the red-green-yellow plan. Its a great resource and confirms much of what I am experiencing but did not know it was common. This book is a keeper.

Great guy and friend

At first this appeared daunting, but I took a deep breath and tailored the food I chose for my lifestyle. Being selective helped me "gather information" for what triggers my pain and fibrofog. There are yummy food recipes here and advice on how to nourish yourself so you know what works for YOUR body.

Great addition to the Fibro Manual. Makes this process a lot less daunting. Step by step instructions and simple recipes are very helpful!

This book does a great job of taking all the available, and sometimes conflicting, information about fibro and nutrition and turning it into an understandable and easy-to-follow plan. I've read so many sources that say to take this or that supplement or to eat or not eat certain foods, but putting it all together into something I could actually manage was too overwhelming. I'm now a few days into the third phase of the plan, and I'm feeling a difference (more energy, less pain, better digestion).

I love this book so much that I bought one for my sister and one for my niece. There is no doubt that I have reactions to many foods but trying to sort through the likely culprits is not an easy task. This book provides a roadmap to figuring out which foods cause symptoms along with helpful, budget friendly tips on how to make meal prep easier and less energy consuming and much more. The book is full of many little pearls of wisdom that are not easy to find elsewhere. Well worth the investment in time and money.

I didn't learn anything new from this book, but a good place to start if you are just figuring out food sensitivities.

Love this doctors books. As a fellow fibromyalgia sufferer I feel I can trust what she says. I like her writing style. The book is easy to follow, informative. Always learning more.