Gundry MDMCT Wellness Powder to Support Energy, Ketone Production and Brain Health, Keto Friendly, Sugar Free (90 Day Supply, Raspberry Medley)

Ice cold water is best, very refreshing

I have been using this for over 2 months and have lost 12plus pounds BUT I have been following Dr. Gundry's program as outlined in his book The Plant Paradox. I don't think it would work just by adding this powder to your routine. Having changed the foods I was eating, adding this powder twice per day and adding in some exercise I am feeling better than I have in many years. I also using his Bio Complete 3 supplement. His program WORKS!

The product does not dissolve fully in water as shown in video. It sticks to glass/cup and spoon which means about 25% is not making it into the body, it’s going down the drain. I reached out to Gundry support to ask about this. They said “we recommend letting the product sit in the water for 2-3 minutes to dissolve.” If this is the recommendation why it is not on the package?! I tried that and tried using a tablespoon of hot water, and still does not fully dissolve.Aside from product waste, I’m not seeing benefits in energy, mind clarity, or any gut health, as asserted would be the case in marketing materials.Waste of money for me. I missed the return date by a few days with Amazon as I wanted to give it a full 30-40 days, so my $$ is lost.

I have been taking MCT Wellness for a week now. The cognitive effects are slight, but feel an almost caffeine like boost. At first it actually clouds my mind and hinders focus. That doesn't last too long, and it mellows into a relatively normal state.Are lights all of a sudden a little brighter for anyone else after a few minutes? I am often working at a computer screen near a window and I find that I start squinting in the brightness shortly after drinking.When I take it in the afternoon I can feel my heart is beating harder and I feel it in my ears. When I drink it in the morning along with coffee I do not feel that effect (weird). I do feel a little jittery for a while as well.It does seem to curb my urge for a snack as long as I had breakfast or lunch. Of course if I don't eat by late afternoon I still get hungry - you still have to eat! LOL! I don't know about weight loss, as I haven't taken it long enough, but if snacking less it will naturally help.I don't think I would call this feeling "wellness." Artificial caffeine like appetite suppressant and some both negative and positive impacts. We'll see what happens.Berry flavor is nice. Not too strong or sugary. I mix with just cold water. I find it easy to drink. Have to keep stirring or shaking. Some powder settles at the bottom. Most dissolves.

Blueberry and lemon are both very healthy ingredients, however this drink has a slight bitter aftertaste, nothing I could not tolerate because i eat bittermelon. I was just surprised not expecting it.

Correct item, delivered sooner than promised.

This stuff is amazing. I’ve only been using it for 5 days but my energy level is fantastic. I wasn’t sure- the dr gundry video seemed kinda over hyped but I decided to try it anyway. I’m 70 and I take good care of myself: clean food, gym workouts, meditation but I run out of steam after lunch often. Have to force myself to go to the gym. Not any more. Starting the second day, I have had a steady stream of energy throughout the day. Sleeping fine at night. I drink the “potion” with my lunch.It is kinda lumpy, and imo, too sweet but I figured out a delicious way to make it and now I enjoy. I put a scoop in a quart mason jar, pour about 6 oz of boiling water on it, use my frother to dissolve it, add ice til cool and then add a can of sparkling water. It delish. I’m going to subscribe and get it monthly. To me, it’s worth the price. Try it!

The flavor is good, easy to follow directions, but it doesn't work for me. It is VERY expensive and contains ingredients that I can't even pronounce let alone recognize.For me, it's a no go but everyone is different. I didn't even open two of the three canisters. They'll sit, and I will sulk because they are nonrefundable.