Can these packs be heated in the microwave just as they are - or do they need to be placed in water and then into the microwave? Thanks

Yes they can, no water needed, but they easily burst if overheated and some are weaker edges than others. I've had one birst using in microwave so you must do it in slow increments. I use them in freezer for migraine and they're brilliant!

What are the dimensions of this item?

Dude there's a picture of the items complete with dimensions as part of the listing

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Description

❄️🔥 Chill or heat your way to recovery in style!

BUILT TO LAST - Thick, medical-grade plastic and leak-proof seal ensure long-lasting durability and reliability.
VALUE PACKED SET - Four perfectly sized packs to cover multiple injuries or keep your lunch cool—because you deserve more.
INSTANT HEAT THERAPY - Microwave-ready design heats up in seconds to deliver fast, effective warmth.
SAFE FLEXIBLE COMFORT - Soft, non-toxic gel packs mold perfectly to your body for targeted pain relief.
VERSATILE THERMAL RELIEF - Switch effortlessly between soothing cold and comforting heat for all your injury needs.

This 4-pack of 27cm x 13cm reusable gel ice packs offers dual hot and cold therapy with durable, medical-grade construction. Designed for quick heating in the microwave and flexible, non-toxic comfort, these versatile packs provide effective relief for injuries or cooling needs, making them an essential addition to any home or office first aid kit.

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