---
product_id: 715066
title: "CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black"
brand: "cap barbell"
price: "RM441"
currency: MYR
in_stock: true
reviews_count: 11
category: "Cap Barbell"
url: https://www.desertcart.com.my/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black
store_origin: MY
region: Malaysia
---

# Secure hook-and-loop strap Durable reinforced stitching Adjustable 1-5 lb per ankle CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

**Brand:** cap barbell
**Price:** RM441
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Step: Adjustable Ankle Weights That Move With You ⚡

## Quick Answers

- **What is this?** CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black by cap barbell
- **How much does it cost?** RM441 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Crafted from premium polyester with reinforced stitching, these ankle weights endure daily training without wear or tear—your long-term fitness partner.
- • **Unshakable Fit:** Experience a snug, comfortable hold during any movement thanks to the robust hook-and-loop strap designed to stay put through walking, running, and dynamic drills.
- • **Trusted Strength Brand:** Join millions who rely on CAP Barbell’s 40+ years of expertise in durable, high-quality strength equipment trusted worldwide.
- • **Customizable Resistance:** Fine-tune your workout intensity with five removable 0.8 lb weight packets per cuff, scaling from 1 to 5 lbs per ankle for progressive strength gains.
- • **Versatile Training Tool:** Seamlessly switch between ankle, wrist, or arm weights to amplify toning, cardio, Pilates, and strength routines—sculpt legs, glutes, hips, and arms with one sleek set.

## Overview

The CAP Barbell Adjustable Ankle Weights offer a customizable resistance range from 1 to 5 lbs per ankle via removable weight packets, secured by a durable hook-and-loop strap for a stable fit during diverse workouts. Constructed with reinforced polyester fabric, these weights are built for longevity and versatile use on ankles, wrists, or arms, making them ideal for toning, cardio, and strength training. Backed by CAP Barbell’s 40+ years of trusted quality, this set is a must-have for professionals seeking effective, progressive fitness solutions.

## Description

desertcart.com: CAP Barbell Adjustable Ankle Weights,10-Pound , Black : Sports & Outdoors

Review: The Price is Right - No need to pay more. Quality leg weights. I use them for leg lifts and bicycling!
Review: Simple, large, effective. - Reviews for this class of weight can be silly, including categories such as "most stylish". This product is not. It also includes far more weight than anything else I could find. The product is simple. Two holders, each with one large zipper that closes up five pouches, and two long velcro closures. Each pouch has a two pound plastic bag of sand which can be individually removed for any combination desired of weights distributed around the holder. Using the zipper is only required when changing the weight. Normal use does not require opening it. The holder is robust and completely surrounds the sandbags, which appear fragile and need to be handled carefully when not in the holder. Inside with the zipper closed, they seem to be in no danger at all. Donning and doffing is simple. Wrap the product around your ankle above your boot, thread the velcro through the buckle and secure. The velcro is plenty long enough to accommodate from zero to all five sandbags included. Doffing can take some work to peel off the velcro, which is extremely strong. Everything is black so finding the end of the velcro strap takes a moment. I am 77" tall and the product fits around my ankles with plenty of room to spare. I currently use only two pouches per leg so there is considerable free velcro length. I do not anticipate any issues with all five installed. With considerably smaller individuals, the product will wrap around more and the velcro goes all the way around so there should be no issues. I wear knee high socks and have no issues with comfort. The product has no sharp edges or exposed velcro on the inside but I would not recommend use on bare skin. Full height hiking boots work great, I do not know how trail running or other low shoes would handle something of this size and weight. Four pounds per leg makes a very substantial difference in effort in my morning walks. Getting to the full ten will be very marked and provide great benefit. Recommended.

## Features

- ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts.
- SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills.
- DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training.
- VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms.
- TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040XNOME |
| Best Sellers Rank | #3,130 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #24 in Strength Training Wrist & Ankle Weights |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Closure Type | Hook and Loop |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (14,311) |
| Date First Available | July 29, 2010 |
| Global Trade Identification Number | 00702556000731 |
| Included Components | (2) 5 lb ankle weights |
| Item Dimensions LxWxH | 15.5 x 1.14 x 7 inches |
| Item Package Dimensions L x W x H | 8.58 x 7.17 x 5.43 inches |
| Item Weight | 5 Pounds |
| Manufacturer | CAP Barbell |
| Material | Alloy Steel |
| Model Name | CAP Barbell Ankle/Wrist Weights |
| Package Weight | 4.69 Kilograms |
| Part Number | HHA-CB010A1A |
| Recommended Uses For Product | Walking |
| Size | 10-Pound |
| Special Feature | Adjustable weights |
| Specific Uses For Product | Toning, Walking |
| Sport Type | Weightlifting |
| Style | Adjustable |
| Suggested Users | unisex-adult |
| Target Audience | Adults engaged in physical activities |
| UPC | 702556000731 |
| Use for | Ankle, Legs |
| Warranty Description | 30 day manufacturer |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Black
- **Material:** Alloy Steel
- **Size:** 10-Pound
- **Style:** Adjustable

## Images

![CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black - Image 1](https://m.media-amazon.com/images/I/71Zwe8Ny-ZL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: If each is 5lbs but there are 6 weights on each, how much is each individual weight?**
A: Each weight is 13.5 oz. and there are six slots for weights.  Total weight per each leg set would be 8.1 oz.  During physical therapy, my husband has gradually added weight based on what the PT person suggested.

**Q: What is the minimum and maximum weight range for these on each side?**
A: .83  mininum weight and 5lbs max on each size

**Q: Are they waterproof?**
A: Probably for a while but material is cheap plastic type that will crack in a short time and allow dampness and or water in.

**Q: How do do put weights back in to hole to add more weight**
A: You slip them in and out

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Price is Right
*by J***W on January 28, 2026*

No need to pay more. Quality leg weights. I use them for leg lifts and bicycling!

### ⭐⭐⭐⭐⭐ Simple, large, effective.
*by E***A on August 11, 2023*

Reviews for this class of weight can be silly, including categories such as "most stylish". This product is not. It also includes far more weight than anything else I could find. The product is simple. Two holders, each with one large zipper that closes up five pouches, and two long velcro closures. Each pouch has a two pound plastic bag of sand which can be individually removed for any combination desired of weights distributed around the holder. Using the zipper is only required when changing the weight. Normal use does not require opening it. The holder is robust and completely surrounds the sandbags, which appear fragile and need to be handled carefully when not in the holder. Inside with the zipper closed, they seem to be in no danger at all. Donning and doffing is simple. Wrap the product around your ankle above your boot, thread the velcro through the buckle and secure. The velcro is plenty long enough to accommodate from zero to all five sandbags included. Doffing can take some work to peel off the velcro, which is extremely strong. Everything is black so finding the end of the velcro strap takes a moment. I am 77" tall and the product fits around my ankles with plenty of room to spare. I currently use only two pouches per leg so there is considerable free velcro length. I do not anticipate any issues with all five installed. With considerably smaller individuals, the product will wrap around more and the velcro goes all the way around so there should be no issues. I wear knee high socks and have no issues with comfort. The product has no sharp edges or exposed velcro on the inside but I would not recommend use on bare skin. Full height hiking boots work great, I do not know how trail running or other low shoes would handle something of this size and weight. Four pounds per leg makes a very substantial difference in effort in my morning walks. Getting to the full ten will be very marked and provide great benefit. Recommended.

### ⭐⭐⭐⭐ Large, good quality ankle weights
*by A***O on March 21, 2021*

I just got them. Good material, the sandbags are well protected. They are easy to remove, not too easy to put on. Maybe they are too big for my ankles, I cannot walk with them bc they don't stay in place, but for working out I feel they are okay. I will come back later to write an updated review. **UPDATE:** I honestly really wanted to love these ankle weights. I mean they are great, the idea of the zipper is genius like you can adapt the weight as you want, but you might struggle to open them, I had a battle with one but at the end the zipper opened, but as for the other I lost the battle and the zipper ripped. Personally, they do not work well for me. As I mentioned before they do not stay in place, they fall, is like my pants are slippery and they can't hold their place. I removed 2 bags and each side to see if by having "more space" they would hug my ankle and nop, they keep falling, as much as I try to adjust them as much as I can, it seems that it is not enough. Maybe is just me that I am short, I do not know, but they aren't what I was hoping them to be :(, and this is sad because I did research and they seem like the best option, but sadly not for me.

## Frequently Bought Together

- CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
- Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of Stretch Bands for Booty Legs, Pilates Flexbands
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-21*