The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

This information could save you thousands of dollars! Through personal experience, I already knew that red light therapy was useful. I had received LLLT cold laser treatments that helped me regain the use of my arm after a long period of debilitating pain in my shoulder. My story: Chronic shoulder pain following an attack of shingles caused my shoulder to freeze up and I literally could not lift my arm for a year. The slightest movement would send excruciating pain through my shoulder, I could not stand, sit, walk or lay down without being in pain. After the first few weeks of this chronic pain my rotator cuff muscles atrophied. I'm not a big fan of over-the-counter pain relievers, since I know they can damage your organs and are not good to take constantly on a long-term basis. And pain relievers don't heal your problem either. I tried physical therapy and Chiropractic, ice packs, heat packs but nothing made a dent in the pain until I tried low level laser therapy (cold laser treatments). I went to a laser therapist suggested by a friend and after the first treatment I got some incredible relief - like my body forgot about the nagging stabbing pain when trying to lift my arm and gave me a break for a bit. I returned for many laser sessions which I attribute to finally healing my shoulder and regaining the ability to use my arm. It helped relieve pain, allowing me to move and start to regain muscle. However laser treatments are expensive - about $100 an hour for my therapist, and I could not afford to go regularly since I had been underemployed from the disability. Then I learned through Ari Whitten’s Energy Blueprint Program that red light therapy could be done effectively in other ways using red LED panels; that I could get a home device that I could regularly use for the same purpose as the laser treatments I was getting. What's more, Ari had looked at all the scientific research and tested out lots of devices and determined which ones actually work to deliver the results that research talks about. This new book on red light therapy is comprehensive. It not only outlines the scientific research that shows red light is beneficial and healing to the human body, but gives you practical instruction on how to evaluate the effectiveness of a device, how to use the light to get various benefits, and be time efficient doing red light treatments on yourself. He also recommends powerful and effective devices that are affordable and lets you know where to get them. If you have any interest in red light therapy this is the book to get!

This is the book I have been waiting for. Exactly what I need to understand and execute Red Light Therapy properly with the right processes and equipment. Well written and easy to understand and follow. Well done Mr. Whitten

Not an easy read but if you have a real interest red light therapy this is the book for you

THE definitive guide to red light therapy. Like an encyclopedia, but more reader friendly.

Extremely thorough and well researched - Ari Whitten provides the definitive book for consumers on red light and infrared therapy. I’ve used his prior version for years to help cut through marketing hype and this is like the prior version on steroids!

I love Ari Whitten's New Book "The Utlimate Guide to Red Light Therapy". Who would have known that Red Light Therapy is good for: Releasing weight, reducing joint pain, Relieving Stress, improving many health conditions, or for Just Being "In the Moment", being "Present", and Relaxing after a long day at work. There are so many choices and many so called "EXPERTS" out there. Don't be FOOLED by imitations. Ari Whitten is the REAL DEAL. He is the REAL McCOY, the "the genuine article". Ari, has worked his heart out by spending most of his life , Studying and Researching (by his own BODY and Experience as well as using Solid, Sound Proven Scientific Research), on Energy, Fitness, Metabolism and other Health Products and Services. Ari actually test and use different products himself to see which one's are the best. I've Personally worked with Ari on weight, diet and food issues, that I was working on at the time. I've gotten Extraordinary Results WHEN, I followed his recommendations. This book is no different. Ari Whitten is a man of Integrity and so is his Work. This book is the result of many years of long hours, hard work, testing, researching, examining, and investigative work done by Ari. Ari has worked hard at gathering all this exhaustive valuable, info and research in creating a book that is Clear, Concise, Easy to Read, and Full of accurate useful, information that can save YOU Time, Energy, and Money. I appreciate how Thorough this book is because Now I DON'T have to do ALL this work and WASTE money on products that Don't work, aren't good quality, or simply do not meet my needs and expectations. Thank you, Ari for your time, energy and hard work. Mahalo nui loa, Thank you very much Ari, for brining ALL this invaluable information to Light. Now the World can Heal and have a better quality of life if the choose too!

Was able to get some useful information from this book. Some was more technical than I needed.

Infrared is a magic bag of positive effects for the body and the mitochondria. In essence, red and near infrared light ignites the motor of the cell and drives ATP production in the mitochondria. And because everything depends on the energy of the cells delivered by the mitochondria, red light and near - infrared light therapy offer a number of amazing benefits: * Anti-aging effects in the skin (improving collagen synthesis, production and elastin production for youthful skin and drastically reducing cellulite) * Inflammation * improved fat loss These are just a few examples. The book is packed with knowledge on the subject. Not only does it suggest the fields of action, it also gives hints on the energy calculation and the selection of radiation sources. This book is a winner!

Wow! What a tremendous book, packed with truly ground-breaking info for anyone who hasn't read anything yet on the use of infra-red light for healing. Easy to read; clear in its explanations; incredibly useful in guiding one's choice towards the right sort of equipment. And, so empowering for anyone living with ill-health, especially if other treatment options may not have quite hit the spot. HIGHLY recommended for anyone wanting to improve their health, or regain it. Have a read, and then make up your own mind. Thank you Ari!!

I have used for years the FAR and Near-Infrared sauna and light therapies on my patients. These are very important therapies to maintain your health. Read this book.

Muy recomendable leer este libro si tu deseo es conocer en profundidad los beneficios de la terapia de luz o fotobiomodulacion.

A fantastic readable book. Sometimes a little scientific, hence you can skip those sentences. He makes it al clear, when u want to buy a red/nir machine…