---
product_id: 684078427
title: "MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest"
brand: "mahao"
price: "RM1295"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/684078427-mahao-weight-benches-adjustable-workout-bench-with-7-adjustable-backrests
store_origin: MY
region: Malaysia
---

# folds to 35x17x8 in 8 adjustable back levels 500 lbs max load MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest

**Brand:** mahao
**Price:** RM1295
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game with power, precision, and space-smart design!

## Quick Answers

- **What is this?** MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest by mahao
- **How much does it cost?** RM1295 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/684078427-mahao-weight-benches-adjustable-workout-bench-with-7-adjustable-backrests)

## Best For

- mahao enthusiasts

## Why This Product

- Trusted mahao brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Support:** Extended backrest protects your cervical spine during intense sessions
- • **Tailored Workouts:** 8 backrest angles from flat to decline for full muscle targeting
- • **Space-Savvy Design:** Folds compactly to save your home gym space without compromise
- • **Unmatched Strength:** Supports up to 500 lbs for serious lifting power
- • **Bonus Resistance Bands:** Includes dual bands for warm-ups and enhanced dumbbell training

## Overview

The MAHAO Adjustable Workout Bench is a robust, foldable home gym essential featuring a 500 lbs weight capacity, 8 customizable backrest positions, and an extended cervical-supporting backrest. Crafted from durable alloy steel and cushioned with premium foam and PU material, it ensures comfort and stability. Its compact foldable design and included resistance bands make it perfect for versatile, space-conscious fitness enthusiasts.

## Description

MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest

## Features

- 500 LBS WEIGHT CAPACITY: MAHAO adjustable bench is crafted from high-quality materials, the max weight capacity is 500 lbs, which is rigorously tested to ensure durability and safety, catering to the needs of most fitness enthusiasts
- 8 LEVELS BACK ADJUSTMENT DESIGN: MAHAO workout bench is adjustable with 8 Back Levels for personalized workout intensity and versatility, you can adjust the bench to flat incline decline, which allows you to exercise your chest, shoulders, back, abdominals and other muscle groups
- GYM BENCH WITH EXTENDED BACKREST: The extended backrest of MAHAO weight benches provides better protection for your cervical spine during exercise, ensuring proper support and alignment to prevent any strain or discomfort
- FOLDS QUICKLY AND SAVES SPACE: The MAHAO foldable workout bench has dimensions of 49.6*17.3*45.3 inches, and its fold size is 35*17*8 inches. Compact and foldable dimensions for easy storage and space optimization in your home gym
- STABLE AND COMFORTABLE : This bench is filled with high-quality EPE foam, sponge and support wood board to provide a firm support for your exercise, the surface PU material brings you comfort, and the round adjustable foot caps enhance stability. All these features ensure you get a enjoyable exercise experience
- TWO EXERCISE RESISTANCE BANDS: MAHAO gym bench contains two exercise resistance bands, which can be used with dumbbell training or as a light warm-up exercise. They can provide auxiliary strength for your effective fitness
- TEN MINUTES INSTALLATION: Setting up MAHAO exercise bench is quick and easy, taking only about ten minutes to assemble. This user-friendly design allows you to start your workout promptly without any delays
- NO-WORRY AFTER-SALE SUPPORT: Experience the versatility and quality of MAHAO fitness bench to take your home gym workouts to the next level. Elevate your fitness journey with this essential piece of equipment! Our professional customer service team will provide you 24-hour customer service with peace of mind post-purchase

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Frame Material | Alloy Steel |
| Material Type | Alloy Steel |
| Batteries Included? | No |
| Brand | MAHAO |
| maximum weight capacity | 500 Pounds |
| Manufacturer | MAHAO |
| Manufacturer reference | MW30 |
| Product Dimensions | 125.98 x 43.94 x 115.06 cm; 11.5 kg |
| ASIN | B0DJX6DP7Y |

## Product Details

- **Brand:** MAHAO
- **Item weight:** 11.5 Kilograms
- **Material:** Alloy Steel
- **Colour:** Black
- **Product dimensions:** 126D x 44W x 115H centimeters

## Images

![MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest - Image 1](https://m.media-amazon.com/images/I/619+lnF9DvL.jpg)
![MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest - Image 2](https://m.media-amazon.com/images/I/71IbtsdfwVL.jpg)
![MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest - Image 3](https://m.media-amazon.com/images/I/81FPpkRoa7L.jpg)
![MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest - Image 4](https://m.media-amazon.com/images/I/71WspYiPwuL.jpg)
![MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench with Extended Headrest - Image 5](https://m.media-amazon.com/images/I/71pbUq9EYAL.jpg)

## Frequently Bought Together

- MAHAO Weight Benches, Adjustable Workout Bench with 7 Adjustable Backrests, 500 LBS Capacity Foldable Bench Press for Home Gym, Incline Decline Flat Exercise bench for Strength Training with Extended Headrest
- CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-07*