Can a woman with small hands use this?

Yes, but this hand grip is 10 KG for each hand not 10 lbs for each hand. It is about 22 lbs for each hand. If this is too strong for you, then look for an easier hand grip which are also sold by Amazon. I bought this hand grip by mistake, thinking I could trust the photo which shows 10 lbs for each hand grip. Fortunately my husband is happy with this hand grip. This hand grip displays the actual count for each hand if you COMPLETLY close the grip. Some other Amazon hand grips do not display the count, but you can keep track of the count. My husband and I each do 100 complete open and closes with each hand.

Can the counter count normally?

We listened to feedback from some buyers, and strengthened and optimized the counter on the grip strength trainer.

I want to add these to my powerlifting/bodybuilding routines, how often should I use them?

If you are into powerlifting/bodybuilding, I would opt for ones with more resistance. One of mine broke after moderate use, so I don't think these would hold up to intensive use.

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💥 Strengthen Your Grip, Elevate Your Game!

VERSATILE USE - Ideal for athletes, musicians, and anyone looking to enhance grip strength.
COUNT YOUR GAINS - Track your progress effortlessly with the smart counting function.
COMPACT PORTABLE - Lightweight design makes it easy to take your training anywhere.
REHABILITATION READY - Perfect for recovery from injuries like carpal tunnel and tendon surgery.
CUSTOMIZABLE RESISTANCE - Easily adjust resistance from 10 to 130 lbs to match your fitness level.

The KDG Hand Grip Strengthener is a versatile and adjustable resistance tool designed for muscle building and injury recovery. With a range of 10-130 lbs, it caters to various fitness levels and includes a smart counting feature to track your progress. Made from durable materials, it's perfect for athletes, fitness enthusiasts, and those in rehabilitation.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

RM216

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Malaysiastore

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Color	Black
Style	sport
Shape	V Shape
Material Type	Stainless Steel,Acrylonitrile Butadiene Styrene,Thermoplastic Elastomer Rubber
Number of Items	1
Included Components	Strength Training Equipment
Batteries Included?	No
Brand	KDG
Department	Unisex-Adult
Manufacturer	KDG
Item model number	1
Product Dimensions	16.51 x 11.43 x 0.1 cm; 100 g
ASIN	B087X35JJ8

KDG Hand Grip Strengthener 2 Pack Adjustable Resistance 10-130 lbs Forearm Exerciser,Grip Strength Trainer for Muscle Building and Injury Recovery for Athletes…

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