White Chia Seeds 450g (Raw Health). Organic Chia Seeds - White Chia High in Omega 3, Protein and Fibre. 100% White Chia. Add to cereal, yoghurt, drinks, bread recipes. What is the difference between white chia seeds and black? Organic white chia seeds are nutritionally identical to the black variety. They are still very high in essential fatty acids, protein and fibre and can be used in the same recipes. The reason white organic chia is sometimes preferred is purely for visual reasons. The black chia may not always look aesthetically appetising in certain meals compared to the white. How to use white chia seeds White chia seeds can be used in many ways to supplement the diet with extra omega-3, protein and fibre. When added to water, much like flax seeds (linseeds), chia swells and surrounds itself with a soft, flavourless gel. This makes it suitable for adding to juices and smoothies as they are less likely to sink to the bottom. As well as in drinks, chia seeds can be added straight to cereals, yoghurts and even bread dough. Ingredients: Raw White Chia Seeds. Not heated above 42°C. For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 444kcal Fat 31. 4g _of which Omega 3 18. 5g _of which Omega 6 6. 4g Carbohydrate 4. 5g _of which sugars 0. 8g Fibre 31. 4g Protein 21. 2g Salt 0. 02g
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