Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Pineapple Yuzu

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend.Pros:- Clean energy without jitters- High-quality, transparent ingredients- Pleasant blood orange flavor- Mixes well with minimal clumping- Noticeable improvement in focus- Good post-workout recovery- Vegan and keto-friendly formulation- No artificial sweeteners- Convenient packagingCons:- Premium price point- Subtle effects take time to notice- Taste might be too mild for some- Large serving size- Some may need to adjust dosagePerformance Breakdown:Focus & Clarity:- Noticeable improvement in mental clarity- L-Theanine's calming effect is evident- Good for work productivityPhysical Performance:- Decent muscle recovery- Moderate strength gains- Less post-workout soreness- Good endurance supportMixing & Taste:- Dissolves well in cold or room temp water- Blood orange flavor is natural, not overpowering- No chalky aftertaste- Best when mixed with 12-14 oz of waterKey Ingredients Impact:- Creatine: Noticeable strength benefits- Ashwagandha: Subtle stress reduction- L-Theanine: Clear cognitive benefits- Calcium: Hard to gauge individual impactValue Assessment:While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements.Best For:- Health-conscious professionals- Athletic performance enthusiasts- Those seeking natural stress management- People following keto/vegan diets- Longevity-focused individualsNot Ideal For:- Budget supplement buyers- Those seeking immediate results- People sensitive to adaptogenic herbs- Those who prefer stronger flavorsUsage Tips:- Take consistently for best results- Morning consumption seems most effective- Stay hydrated throughout the day- Can be combined with smoothies- Start with half dose to assess toleranceMonth-Long Results:Week 1: Subtle energy improvementsWeek 2: Better workout recoveryWeek 3: Improved focus became noticeableWeek 4: Cumulative benefits more apparentWould I Buy Again?Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency.Important Notes:- Effects vary significantly person to person- Full benefits take 2-3 weeks to notice- Store in a cool, dry place- Check with healthcare provider if on medicationsReal Value Discussion:While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements.Bottom Line:A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals.Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

After only three days of taking it I noticed increased energy, better sleep and overall I feel amazing. Almost like this is a miracle powder, truly.It tastes delicious, I don’t understand where all the reviews come from stating the drink is bitter? It absolutely isn’t. It tastes great and I feel amazing. I am a customer for life. Thank you Bryan for creating this.This is a game changer!Buy it!

Like others mentioned, the taste is horrible. I don’t have a sensitive taste or stomach and this is just plain terrible. I can’t imagine the raw taste would be any worse. It’s hard to describe the taste, but you would think with the money Bryan claims to have spent, he could of done some peer testing and come up with something that is either bearable or that would be easy to disguise the taste, it makes everything chalky.

Simply the best.I am a die hard blue print protocol and product fan. I drink this every morning

Works great! Just had a knee replacement a few months ago, and it was still aching. About week after taking, the pain was gone, and range of motion started improving even more. Plus I just felt better overall. It worked for me.

Honestly, It tastes pretty bad. The scoop that you have to make is also quite big. Personally, I cannot take it in the morning because it makes my stomach upset, so I take it at night. I have been trying to take it regularly but it is really hard to put down. I think its good for me and I don't not believe that, but I just don't love the taste, how much you have to scoop, and how it makes me feel.

Nice taste, good benefit!

I don’t want to completely knock on this because I want to support Bryan and his work, I decided to give this a go after purchasing other supplements of his. First and foremost the taste is okay, don’t expect it to taste like kool aid but it’s drinkable, the people complaining about the taste on here is the least of your worries. After taking it for a few days I’ve experienced the worst gas, and diarrhea. Perhaps my body isn’t adjusting to the nutrients yet but I would recommend taking it in small amounts then gradually increase the amount. Mixes well with water also I would say if you have a strong stomach give it a go.