The New Optimum Nutrition Bible
Product ID: 64827444
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Malaysia.
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. Review: It is one of my favourite books. I am a big fan of this ... - It is one of my favourite books. I am a big fan of this author. Also please look at my book Soothing smoothies for health and beauty. Available on desertcart and review please Review: Great book to stay healthy - This books is great as it gives the micronutrients required by the body Very useful to follow we might need To find some Indian food equivalent
| Best Sellers Rank | #322,678 in Books ( See Top 100 in Books ) #8,041 in Health, Fitness & Nutrition #8,420 in Healthy Living & Wellness |
| Customer Reviews | 4.6 out of 5 stars 168 Reviews |
V**O
It is one of my favourite books. I am a big fan of this ...
It is one of my favourite books. I am a big fan of this author. Also please look at my book Soothing smoothies for health and beauty. Available on amazon and review please
T**A
Great book to stay healthy
This books is great as it gives the micronutrients required by the body Very useful to follow we might need To find some Indian food equivalent
V**N
Highly recommended
Great and as expected
G**G
Knowledge
This exceeded my expectations . Very interesting read and very much used already
B**R
Great book
Very informative. I have learned so much from this one book about nutrution, it has lead me to many other sources of information as well. The supplements I take are a direct result of this book, and I've never felt better or been healthier. It has sent me looking for holistic health healers rather than using traditional medicine and many of the issues I suffered from prior to this book have been delt with or we are in the process of dealing with. Would recommend this book to anyone looking to be informed about there health, supplements, the food we eat, and how to live a happier, healthier life. I have it in both paperback and kindle version. The kindle version makes it impossible to read the charts though so you lose alot of information especially about glycemic load, so I would suggest getting the paperback as well as the kindle.
M**E
essential knowledge...
Safeguarding our health by knowing optimum nutrition has become the kind of knowledge that is essential for healthy living. In a world flooded with choice, we need to know how to choose...
A**A
Based On Scientific Research
This book arrived very promptly, brand new and totally unmarked. Following this author's previous books, such as - Say No To Arthritis - all based entirely on scientific research. Very easy to read. I am involved in the field, I do not know Peter Holford personally and thoroughly recommend his books.
Trustpilot
2 months ago
2 months ago