Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty

Reading this book, I'm learning so much about the biology of my skin, how it works, and what it needs to stay healthy and youthful. Added to that are the techniques and concepts of Tai Chi, which directly relate to the healthy maintenance of body, mind, and energy for improved, radiant skin and complexion. It's a full and satisfying education! I've known Anna since she came into my classroom to become a certified hypnotherapist. I've always admired her for her highly scientific education and background, and I am delighted to see her marrying her knowledge with her love of spirituality and joy in living. This is a must-read for anyone seriously concerned about the health, maintenance, and appearance of their skin.