How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Paperback – 3 Oct. 2024

As a professional Adult ADHD Life Coach, I am always on the lookout for valuable resources to recommend to my clients, and How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is one of the best I’ve come across.I bought both the print and Audible versions of this book, and although I’ve only just received them today, I've been listening on Audible since this morning (too good to switch off!) and I can already see the immense value in Dr. Kustow’s practical and research-based approach. The 7 Pillars framework offers clear strategies for managing the complexities of adult ADHD while fostering balance and productivity. I knew it would be great after seeing Dr. James Kushtow speak at the UKAAN conference a few years ago and my expectations have been surpassed!What sets this book apart is how it doesn’t just focus on managing symptoms but also encourages a holistic approach for thriving in both personal and professional life. Dr. Kustow’s advice aligns beautifully with the work I do, and I’m excited to see the positive impact it will have on my clients and my own approach.Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read. The print version is perfect for in-depth study, while the Audible version allows you to absorb the material on the go – ideal for those of us with busy ADHD brains!Highly recommended to anyone looking for practical, compassionate, and effective strategies for thriving with ADHD. Fabulous!

Highly recommend this book. Very good practical tips for adhd and for those who haven't been diagnosed too.

This book was recommended by my psychiatrist after diagnosesPractical, educational informationWell written book, easy to followGood to use a long side the audio book when its hard to focus on reading, but helpful to have the hard copy book to refer back to

Interesting stuff. Unfortunately due to ADHD I was unable to concentrate and finish but did keep me reeled in for the majority of the book (reading a bit every day!)Some of the advice was very helpful and I have taken on.Probably won't stick to any of it but definitely an enlightening read!

Brilliant book. Well written, easy to read and I actually managed to finish it! Covers all aspects and some helpful tips on managing ADHD. I especially liked the part about RSD which is often overlooked.

Wow. I am blown away by this book. I have read a lot about ADHD but this is the best book by far. It is extremely positive and encouraging. He discusses in detail a very comprehensive list of alternative ways of dealing with ADHD as well as discussing the medical approach. He is honest enough to say that medication alone may not be enough and anyone with ADHD should look at themselves and their environment in a holistic way. The diagnosis part of the book is also brilliant and really helps me understand much more about Adult ADHD symptoms. Thorough discussion on HRV rates and stimulating the parasympathetic nervous system - the best material I have read on this, very thorough and detailed. This is a must read for anyone who thinks they have ADHD or lives with someone who has ADHD. I am so grateful that this book has been written by a psychiatric doctor who has ADHD himself and makes the book authentic and very caring.

I cannot get on with this author - boring and unrelatable content of lists & lists & lists of unrealistic must dos. Medical model language, talking about ADHD as a condition, symptoms & deficits. I'd much prefer a neuroaffirming lens that allows us ADHDers to find a balance in our lives where we can be ourselves & learn to love ourselves as we are. I can shame myself well enough without the pressure piled on in this book. So many directions - even to the point of suggesting 20 chews per bite of food. I am done with this

This was recommended to me by a very good and well respected trauma and ADHD psychoanalyst. I haven’t finished the book yet but the first section of explaining and exploring symptoms and causes of ADHD is EXCELLENT. If anyone needs to understand it for themselves or get parents or partners to understand then this IS the book you should get them to read. It’s written in a very detailed but witty way and is enjoyable to read while giving a very realistic account of what it’s like to exist with ADHD.I’ll Post further updates on the methods of improvement when finished!…..