---
product_id: 633950534
title: "Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge"
brand: "plan4u"
price: "RM546"
currency: MYR
in_stock: true
reviews_count: 8
category: "Plan4 U"
url: https://www.desertcart.com.my/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell
store_origin: MY
region: Malaysia
---

# Lightweight & portable design Adjustable height fits all users 360° tilt for perfect glute focus Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge

**Brand:** plan4u
**Price:** RM546
**Availability:** ✅ In Stock

## Summary

> 🍑 Elevate your glute game—comfort meets power in every thrust!

## Quick Answers

- **What is this?** Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge by plan4u
- **How much does it cost?** RM546 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell)

## Best For

- plan4u enthusiasts

## Why This Product

- Trusted plan4u brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Comfort Core:** High-density foam with rigid support blocks bar pressure without sacrificing softness.
- • **Compact & Travel-Ready:** Sleek, lightweight design fits home gyms and on-the-go workouts effortlessly.
- • **Dynamic Tilt Technology:** Rotating pad enhances comfort & targets glutes with zero back strain.
- • **Custom Fit for Every Body:** Adjustable height ensures ergonomic alignment for maximum thrust power.
- • **Multi-Exercise Versatility:** Supports hip thrusts, split squats, planks & more—your all-in-one gym upgrade.

## Overview

The Plan4U Hip Thrust Back Pad transforms any squat rack into a versatile hip thrust station with its innovative rotating tilt design and adjustable height. Crafted from premium high-density foam and durable materials, it delivers unmatched comfort and support while enabling a variety of exercises beyond hip thrusts. Lightweight and portable, it’s the perfect space-saving accessory for millennial professionals seeking efficient, injury-free glute activation at home or the gym.

## Description

Product description Various Choices for Your Daily Workout Training Hip Thrust Back Pad Barbell Pad Set - Pink Barbell Pad Set - Black Barbell Pad - Pink Barbell Pad - Black Workout Bench Pad - Pink Workout Bench Pad - Black hero-video

Review: Great product - Works great! I am able to thrust so much more weight with this method.
Review: well made...works great - excellent product! pair this with the jacked ass dumbell belt and you have a perfect hip thrust setup

## Features

- ✨ CREATIVE ROTATING DESIGN FOR TILT MOVEMENTS: Compared to the challenge of balancing on the edge of a bench, the tilting action significantly enhances the comfort of hip thrusts on mid-back. This feature concentrates more effectively on engaging the glutes without having to divide attention between glute activation and ensuring proper alignment and tightness of back. This back pad performs hip thrusts without experiencing discomfort or risking injury of back, unlike benches.
- ✔ ADJUSTABLE HEIGHT ACCORDING TO USER: Executing hip thrusts on a traditional bench often proves uncomfortable, and constrained by a fixed height. Plan4U back pad rectifies these issues by positioning the user correctly according to their height and streamlining the setup process. It can transform any squat rack into a versatile hip thrust machine with adjustable height capabilities. Easily attach the back pad to the barbell on the rack and initiate the thrusting motion effortlessly.
- 💯 VERSATILE DESIGN: It is a great multi-purpose workout pad because it can be used as a back pad or used on bar that you're performing hip thrusts with in your lap. This back pad accommodates all types of hip thrusts including barbell, dumbbell, and banded hip thrusts on squat rack. But, it’s not limited to this single movement. The pad also works great for a variety of different exercises, including single arm presses, split squat, glute marches, rear-elevated push-ups, copenhagen planks, etc.
- 📌 LIGHTWEIGHT & PORTABLE: 2 common use sizes fit most backs, which effectively elevates your leg and glute workout to a whole new level without the need to invest hundreds of dollars in a bulky specialized hip thrust machine. It serves as a lightweight and portable gym accessory, perfectly suitable for both home and gym workouts and convenient to storage. 17.32*9.84*2.95 Inch(44*25*7.5 CM); 19.69*9.84*2.95 Inch (50*25*7.5 CM)
- 💪 PERFECTLY SOFT BUT YET HARD ENOUGH: Made from premium high-density NBR foam and ABS + EVA, with 600D oxford fabric. The back pad has a soft foam exterior and rigid core, which is firm enough that you don’t feel the bar through it, but padded enough to feel very comfortable on back, giving your the the most comfortable and convenient hip thrust solution.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 17.32 x 10.94 x 3.11 inches |
| Package Weight | 1.02 Kilograms |
| Item Dimensions  LxWxH | 2.95 x 9.84 x 19.69 inches |
| Brand Name | Plan4U |
| Color | Black |
| Material | Foam |
| Size | 17x10x3 Inch |

## Product Details

- **Brand:** Plan4U
- **Color:** Black
- **Material:** Foam
- **Product Dimensions:** 2.95"D x 9.84"W x 19.69"H

## Images

![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 1](https://m.media-amazon.com/images/I/615mBk97N4L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product
*by D***L on January 23, 2026*

Works great! I am able to thrust so much more weight with this method.

### ⭐⭐⭐⭐⭐ well made...works great
*by J***D on January 23, 2026*

excellent product! pair this with the jacked ass dumbell belt and you have a perfect hip thrust setup

### ⭐⭐⭐⭐⭐ So comfortable!
*by K***E on November 1, 2025*

Love this! Works as described. Easy to attach to your bar and absolutely makes hip thrusting more comfortable. The pad will move with you as you go through range of motion.

## Frequently Bought Together

- Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Support, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Plank, Elevated Push-ups Glute Bridge
- Advanced Squat Pad - Barbell Pad for Hip Thrusts, Squats & Lunges - Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort
- POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars (black#)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.my/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell](https://www.desertcart.com.my/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell)

---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-04*