

🧠 Unlock your mind, one checkbox at a time!
The Abrexin Selftherapy Book Pad is a 6 x 9-inch grey notepad featuring 60 matte sheets with guided checkboxes designed to help users navigate feelings of anxiety, depression, or general well-being through a humorous, step-by-step self-therapy process. Created by Knock Knock, this compact, gift-ready pad blends wit and insight to make self-help approachable and engaging.


| ASIN | 1601062257 |
| Best Sellers Rank | 363,555 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 4,309 in Memo Pads, Notepads & Scratch Pads |
| Brand | Knock Knock |
| Colour | Grey |
| Cover Material | Cardboard |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,137) |
| Date First Available | 1 Jan. 2024 |
| Item Weight | 227 g |
| Manufacturer | Knock Knock Books |
| Manufacturer Part Number | 12228 |
| Material Type | Paper |
| Model Number | 12228 |
| Number of Items | 1 |
| Paper Finish | Matte |
| Product Dimensions | 15.24 x 0.64 x 22.86 cm; 226.8 g |
| Ruling | Plain |
| Shape | Rectangular |
| Sheet Size | 6 x 9 |
| Size | 6 x 9-inches |
M**B
Helpful
I've found this really useful
C**T
Always a good present from knock knock
I got this for my theripist she thinks its very funny definatly a great gift foranyone with a sence of humour
D**L
Knock Knock
I love the Knock Knock items, they are fun and I can find something that suits everyone. This one was an excellent present.
O**R
Four Stars
great comedy gift. Fun to have at work and around the office.
A**N
How do you feel about that?
This was a Secret Santa gift for a fellow counselling student, well received, very cliché. Great for counsellors who don't take themselves too seriously.
G**E
Great little pads!
I love all of these pads, the whole range is great. I have tons. I haven't used this yet but no doubt it will come in useful in a time of crisis! They make great pads too. Just remember they are A5 size. I think a lot of people think they are A4 and get disappointed. I prefer them A5, it means I can have loads and it doesn't seem like I do :)
A**R
Five Stars
Very amusing and a good gift!
J**E
Handy for quick counselling sessions
Caused amusement in the office.
M**G
Absolutely PERFECT in a haha way, but mainly for legitimate in the moment or shortly thereafter, self help work. -Love the notepad and tearaway style. -Getting to an issue fast is of utmost importance. This brilliant pad makes it easy to do so. -Discreet size. Easily fits into smaller purses, portfolios etc. - Excellent quality. - Awesome for gift giving as well. -Excellent value for money. -Doing work on one's self isn't exactly fun. Knock Knock somehow found a way to make it interesting, fun and something that you actually WANT to do. Love the concept and execution of these. Very happy with this purchase. I've purchased a variety of different self help products made by this company, and I recommend everything they put out. Way to go Knock Knock! Update 12/25/2023 I have continued to use this awesome note pad over the years. I'm probably on my 23rd one.. I never get tired of using it because it's just so helpful! I've purchased the Affirmations Card Deck (5/5), the Morning and Evening Affirmation Card Decks (5/5), and some of their other journals. I've also purchased some of their sticky note products such as the Nag Pad, to their fun Insults book. Simply cannot recommend Knock Knock and their products highly enough!! Hope this helps :)
D**Y
I am not a psychologist, but since I'm the daughter of one, I hereby deputize myself to give [fake] medical advice. Here it is: You Need This Self-Therapy Pad!! In all seriousness, I work in a stressful environment that brings up all kinds of issues. Dealing with...interesting coworkers can be trying. I bought this Self-Therapy pad as a joke. However, when troubling things happen here, I've found them to be genuinely helpful in dealing with it so that I don't get too upset. One of my sane coworkers (from the IT department) noticed what I'd written on one sheet and that led to a great conversation. He mentioned he felt the same as I'd expressed and I encouraged him to buy a Self-Therapy pad. It makes you laugh and, strangely, has the ability to help you deal with your angst of the moment. Weird review, I know. But whether you need this as a joke or for your own serious use, I recommend it. Also, it is so helpful that I will be purchasing a bunch of them to give out at a seminar I do in September regarding overcoming depression. Yes, it is that helpful. So I recommend buying it and laughing your way to a healed space!
C**E
Die Abbildungen spiegeln das Produkt sehr gut wieder. Ich habe "Self Therapy" gekauft und finde den Block auch tatsächlich hilfreich zum reflektieren. Natürlich ersetzt so ein Block keine Sitzung bei Psychologen, aber immerhin bringt er einen dazu, sich mal Zeit zu nehmen seine Gefühle zu durchdenken und vielleicht anders/neu zu beleuchten. Die Größe ist angenehm (etwas größer als A5) und die Blätter sind dicker, als Kopierpaier. Bitte nicht übersehen, dass der Block in englischer Sprache ist.
A**U
This notepad is exactly what I needed. It's even better than a journal. If you want to be in touch with yourself, work on your self-growth and feel a little bit happier and calmer each day, this noptepad is all you need.
A**W
I love these things, but I did a very dumb thing: I fell in love the minute I saw them, and I impulse-bought them, and now I think I maybe should not have (especially since I ordered 2 of some of them in my blind buyer lust) Nothing wrong with the product though, except maybe just a little TOO attractive? I tried this one! It helped!
Trustpilot
5 days ago
3 weeks ago