---
product_id: 612904021
title: "PROFORM Flat Olympic Bench | Training Bench for Home Gym"
brand: "pro-form"
price: "RM11828"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/612904021-proform-flat-olympic-bench-training-bench-for-home-gym
store_origin: MY
region: Malaysia
---

# Flat, incline & decline bench positions Adjustable uprights for custom fit 136kg max weight capacity PROFORM Flat Olympic Bench | Training Bench for Home Gym

**Brand:** pro-form
**Price:** RM11828
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home workouts with pro-level precision and power!

## Quick Answers

- **What is this?** PROFORM Flat Olympic Bench | Training Bench for Home Gym by pro-form
- **How much does it cost?** RM11828 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/612904021-proform-flat-olympic-bench-training-bench-for-home-gym)

## Best For

- pro-form enthusiasts

## Why This Product

- Trusted pro-form brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Robust metal frame supports up to 136 kg, ensuring stability and safety during intense lifts.
- • **Space-Smart Design:** Compact yet sturdy dimensions fit perfectly in your home gym without sacrificing performance.
- • **Versatile Bench Angles:** Switch seamlessly between flat, incline, and decline positions to target every muscle group.
- • **Tailored Strength Training:** Adjust uprights to perfectly match your body and workout style for maximum efficiency.
- • **Enhanced Resistance Options:** Band pin attachments let you integrate resistance bands for next-level muscle engagement.

## Overview

The PROFORM Flat Olympic Bench is a durable, adjustable training bench designed for home gyms. Featuring a sturdy metal frame with a 136 kg weight capacity, it offers flat, incline, and decline positions for versatile workouts. Adjustable uprights and band pin attachments provide customizable resistance and support, making it ideal for professional-grade strength training in any space.

## Description

PROFORM Flat Olympic Bench | Training Bench for Home Gym

## Features

- Adjustable Uprights: Modify the depth of the rack to suit your workout preferences and body size, providing versatility and customization in your lifting routine
- Independent Utility Bench: The bench offers flat, incline, and decline positions, allowing for a wide range of exercises to target different muscle groups effectively.
- Weight Capacity: The Olympic Bench has a weight capacity of 136 kg, ensuring sturdy and reliable support during your lifting sessions
- Band Pin Attachments: Add extra intensity to your workouts by attaching resistance bands to the band pin attachments, providing variable resistance and enhancing muscle engagement
- Adjustable Uprights: Modify the depth of the rack to suit your workout preferences and body size, providing versatility and customization in your lifting routine

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | pro-form |
| Item Weight | 85 Kilograms |
| Material | Metal Frame |
| Colour | Black |
| Product Dimensions | 226D x 171W x 164H Centimeters |
| Frame Material | Metal |
| Weight Limit | 136 Kilograms |
| Manufacturer | iFit USA, sales@ifitindia.co.in, 7304516933 |
| UPC | 043619874594 |
| Manufacturer | iFit USA |
| Country of Origin | USA |
| Item model number | PFBE29920 |
| ASIN | B09HSNWWCS |

## Product Details

- **Brand:** pro-form
- **Item Weight:** 85 Kilograms
- **Material:** Metal Frame
- **Colour:** Black
- **Product Dimensions:** 226D x 171W x 164H Centimeters

## Images

![PROFORM Flat Olympic Bench | Training Bench for Home Gym - Image 1](https://m.media-amazon.com/images/I/41BkddkD5SL.jpg)
![PROFORM Flat Olympic Bench | Training Bench for Home Gym - Image 2](https://m.media-amazon.com/images/I/71M-+jP4qKL.jpg)
![PROFORM Flat Olympic Bench | Training Bench for Home Gym - Image 3](https://m.media-amazon.com/images/I/71NFqKrq1FL.jpg)
![PROFORM Flat Olympic Bench | Training Bench for Home Gym - Image 4](https://m.media-amazon.com/images/I/71L4HtXgxIL.jpg)
![PROFORM Flat Olympic Bench | Training Bench for Home Gym - Image 5](https://m.media-amazon.com/images/I/81LSTFaLofL.jpg)

## Frequently Bought Together

- PROFORM Flat Olympic Bench | Training Bench for Home Gym
- Clout Fitness Quick Release Pair of Locking 2" Olympic Size Barbell Clamp Collar Great for Pro Training (Black)
- Cap 2-Inch Olympic Grip Weight Plate, 10 lb, Set of 4,Black

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---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-24*