METABOLIC AFTERSHOCK: 15 Minutes of Sweat, 48 Hours of Burn Paperback

good program

The due date was June 28th- June 7th and it showed up the 28th!!! So excited to see how this workout setup is going to work! Yay!!

It SOUNDS good at the beginning...affordable but then u get looped into 3 videos to try to sell me MORE products. Could not fast-forward thru them to decline offers, but finally did & only ordered ONLINE & some protein shakes.Once they sent me the link to "online" I realized it WASN'T "ONLINE" as one has to download PDFs to access the 81pgs of a Meal Plan booklet NOT "custom written for my metabolic type" - I also saw that their claim to not have to diet or exercise but more about what we need to eat for our hormones to be in balance was a crock! They tried to say you only need to exercise three times per week for 15 minutes and even if you have limitations you can do it.When they onboarding specialist called me to go over the plan I asked her why it was telling us to get out and walk 4,000 to 10,000 steps per day if it wasn't like other programs? Then she tried to tell me that the meal plan was a 3-2-1 meal plan where I would eat three meals, two without carbs and one with carbs and we would eat more protein and vegetables. I told her how this sounded like any other diet including the Atkins diet. There were no modifications for the exercises even though they said there would be but if I have to get out and do 10,000 steps per day when I'm recovering from a knee surgery then this is impossible.This whole thing is a flipping scam and I would definitely advise against trying to believe anything it says even from the beginning! Luckily I was able to finally get through and get them to give me a cancellation on the spot today. I wouldn't hang up until it was processed because I had read reviews about them not doing refunds. I am reporting this everywhere I can about this horrendous scam

I just ordered product with DVDs, recipes, etc. all for special rate of $37. I did not order supplements. Within a couple hours of ordering, I got a sales call. Introduced as my Fitness Coach, asking questions and telling me he formulated a specific plan for me. And then proceeded to pressure sell supplements. One year over $1400! Six months over $700! 90 days over $400. I kept refusing but finally gave in and bought one month, $177! I'll give this entire program one month. Really not liking all the hidden costs and pressure. I'll try to repost after using program. Fingers crossed this works!

I have read through some of the other posts here and I have to agree that the products and the workouts are really good. The 3 star rating is reflective of a terrible ordering experience on the web site. Jade, I hope are are reading these reviews because you really may want to consider going with a new e-commerce provider. The site looks like it is from the 90's and it is extremely buggy. Dropping items from the cart, sending back inaccurate order confirmations, and sending you emails saying that your product has been placed on back order when there really is no order at all. Your program and products are too good to be limited by a crappy site and my guess is you are losing out on a lot of customers because of this.

I have the complete program including the DVDs. After completing the 9 week program I was bored. I missed my other workouts including kickboxing, Jazzercise, weight lifting, pilates, and yoga. While this program may be great for those who are just getting back into an exercise routine it may not be effective for those who already have a consistent routine. I actually felt I lost muscle tone. The manual includes solid, scientific info about rest and metabolism and the trainer gives helpful information along the way as the exercises are being completed. Just as any exercise program it may work and be the key to success for some, but it is not the end all be all for everyone as the author would like you to believe.

OK. I purchased this program about an hour ago and STILL have not gotten my download. I am stuck in "checkout" mode. It looks like a great program and the reviews are steady in favor of it. However, set aside some serious time to order the program because when you order from Natural Health Sherpa - you are FORCED to watch about FOUR looooong videos before you can complete your order. There is a warning that if you close or try to go back a page, "you may duplicate your order". Puuhllleeeze! Just let me download the program and be on my way rather than watching all the videos trying to convince me I can't live without also purchasing the protein powder, the supplements, the "insider" membership, etc. I may decide I want those things, but being held hostage watching videos is not what I had planned for today! Geez!

I like this exercise program and the e-mails with health tips. However, my only concern is the amount of lunges. I personally, can do them but some I need to do more carefully or modify but for people who really cannot do any type of lunges, there should be a reference to lunges so people can decide if they should order the program or not. I LOVE that it only takes me 15 minutes (plus the extra boost workout if I choose). I LOVE that it is only 3x's a week. In addition to the after shock, I still do my weight training at the gym, Kickboxing twice a week and Zumba. Also, I do continue my walks with my dog. I feel very strong and fit since doing the aftershock (actually can lift heavier weights since doing this DVD). So, I am happy. But, it may not be for everyone; however, he does encourage people to do what they can - it's a start....do what you can and you will build up. I think people who are not happy with this program are either trying to keep up or just not motivated enough to do the DVD. It's not hard, it's not easy, it's up to you and how you want to challenge yourself.