---
product_id: 577102462
title: "Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches"
brand: "rollga"
price: "RM604"
currency: MYR
in_stock: true
reviews_count: 5
category: "Rollga"
url: https://www.desertcart.com.my/products/577102462-foam-roller-soft-for-back-pain-shin-splints-and-sore
store_origin: MY
region: Malaysia
---

# Patented contoured shape for precise muscle targeting Supports over 2000 lbs with professional-grade foam Lightweight 18-inch size for ultimate portability Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches

**Brand:** rollga
**Price:** RM604
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll deeper, recover smarter — your back and muscles will thank you!

## Quick Answers

- **What is this?** Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches by rollga
- **How much does it cost?** RM604 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/577102462-foam-roller-soft-for-back-pain-shin-splints-and-sore)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Spine-Safe Design:** Patented grooves avoid spine & shoulder blades to prevent compression and bruising
- • **Travel-Ready Recovery:** Compact 18-inch length and ultra-lightweight for on-the-go muscle care
- • **Precision Muscle Release:** Bumps deliver deeper pressure to trigger points for faster recovery
- • **Targeted Shin Splint Relief:** Unique grooves cradle shin bones, releasing tension and easing shin splints
- • **Durability Meets Performance:** Professional-grade foam holds 2000+ lbs, built to last through intense use

## Overview

The Rollga Soft Foam Roller is an 18-inch, patented contoured roller designed to precisely target muscles while avoiding spine compression. Made from professional-grade foam supporting over 2000 lbs, it effectively relieves back pain, shin splints, and muscle soreness. Lightweight and portable, it’s an award-winning recovery tool favored by runners and fitness pros alike.

## Description

Product description Rollga is a contoured foam roller designed to reach and target muscles with greater precision (pressure) than any other roller. The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Directions Position roller under target muscle, roll slowly back and forth, adjust pressure as needed, avoid areas with injuries or inflammation. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning 1. Use the Rollga foam roller to apply pressure on muscles for better muscle release. 2. Lay the Rollga foam roller on the ground and gently roll your body over it to target specific muscles. 3. Utilize the grooves and bumps to reach and target muscles with greater precision. 4. Change the pressure applied by adjusting your body position, using more or less of your body weight. 5. Refer to the user guide and downloadable app for detailed instructions and additional guidance. See more

Review: Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.
Review: I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

## Features

- BACK PAIN RELIEF - Patented shape avoids spine and shoulder blades to prevent spine compression and bone bruising.
- EASE SHIN SPLINTS - Shin bones drop into grooves enabling surrounding muscles to be targeted and released, relieving tension that causes shin splints.
- REDUCE MUSCLE SORENESS – Foam rolling is proven to reduce delayed onset muscle soreness. The bumps of the Rollga provide more precise targeting to trigger points for faster and more effective muscle release and recovery.
- DURABLE - Professional grade foam that can hold over 2000 lbs.
- CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel.
- AWARD WINNING - Runner's World magazine editors’ choice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XDH1BV9 |
| ASIN  | B06XDH1BV9 |
| Best Sellers Rank | 306,964 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 510 in Foam Rollers |
| Brand | Rollga |
| Customer Reviews | 4.4 4.4 out of 5 stars (141) |
| Customer reviews | 4.4 4.4 out of 5 stars (141) |
| Date First Available | 2 Mar. 2017 |
| Is discontinued by manufacturer  | No |
| Item model number  | RR-MP |
| Manufacturer  | Rollga |
| Product Dimensions  | 45.72 x 15.24 x 15.24 cm; 168 g |
| Units | 1.0 count |
| Weight | 198 g |

## Product Details

- **Brand:** Rollga
- **Colour:** White
- **Item dimensions L x W x H:** 45.7 x 15.2 x 15.2 centimetres
- **Material:** Expanded Polypropylene Foam
- **Model name:** Rollga STANDARD

## Images

![Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 1](https://m.media-amazon.com/images/I/51aRJymfavL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***Y on 24 October 2025*

Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.

### ⭐⭐⭐⭐⭐ Review
*by R***K on 8 January 2023*

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

### ⭐⭐⭐⭐⭐ Review
*by A***S on 3 January 2025*

I was looking for a foam roller to help with back pain. I two other brands but one was too hard and the other one had a texture that was kind of painful. I really like the feel of this foam roller and the shape provides a lot of muscle relief with regular use. I also appreciate the width because it is wide enough to rest my whole back on it unlike some other models I have seen. Definitely recommend!

## Frequently Bought Together

- Rollga LITE - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
- Rollga Peanut - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-31*