4 Weeks to Better Sleep: How to get a better night's sleep

As always, the late, great Dr Mosley's book is full of scientific facts about sleep (rather than misleading information from social media posts). I am halfway through this informative, sensible book and look forward to incorporating some scientifically backed sleep strategies into my daily routine.

A useful book but nothing I hadn't read before.

Have read lots of Dr Micheal Mosleys books and they are all great even if they start to repeat themes a little. The sleep ones are as good as the fasting ones. Was really sorry to see he had passed.

Half of this is a recipe book. Can't comment on the other half as I fell asleep after the 1st few pages.😊

Well written and very well researched. I love how the writing style is accessible to anyone, particularly a slow reader such as myself! It took a few go's but I managed to make it to the 4th week and I've not slept this well in a long time! This has been particularly helpful for my partner - they no longer have to deal with my grumbling in the morning. The recipes are also tasty and easy to make. Dr Tim's salad was a personal favourite. I'm with you there Dr. Tim - I too am a lazy cook!

Great

Useful tips

Yes this is another book on sleep but there are lots of new things to try as well as the ones we’ve all heard of. It’s easy to read and you can skip to anything that doesn’t apply. I’ve never looked at diet. So I’ve started the Mediterranean diet and although I’ve not see any results in my sleep I have lost to some weight. Worth reading.

Plenty of useful information.

I like the format if this book with clear guidelines on daily health care ; Mediterranean style diet ; improved sleep programme with very flexible advice.

Best book in the market to correct sleep related problems and overcome it. But remember only reading is not enough you have to follow the steps to get results. Highly recommended for the people dealing with insomnia or sleep misconceptions, etc.