EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 120 Servings, 240 Capsules

After talking to one of my clients recently I realised I had become a bit of a supplement snob. I haven't used creatine in years and only occasionally take protein shake. I decided to give creatine another try and went for Kre-Alalyn as friend of mine used it a while back and seen good results.I have been using it for 2 weeks now and yes strength has increased slightly (I am a power lifter so I knew I wasn't going to be adding 20 kilo plates over night) but what has actually been more beneficial to me is quicker recovery between sets , usually when I shorten the rest period my strength suffers but with this it does not. Now whether that can be attributed more to better cell hydration , an effect on ATP re-synthesis or a combination of both I'm not certain. Also when I do some higher rep accessory work I'm getting VERY intense pumps. I can honestly say I will be reordering and for £20 I'm very happy.I used Amazon Prime so can't comment on standard delivery but mine came within 2 days.

I can feel a real difference when taking Kre Alkalyn regularly

Creatine is probably the most important supplement behind protein,so when using it you need to know its working and doing what it should be doing and that is retaining hardness in the muscle, muscles are essentially water in basic terms and as such retaining water is essential.Here is where creatine is a mine field ,deciding which is best and which brand works best is a job all in itself,so where to start? well first ignore anything that is not buffered creatine,if its not buffered it reaches the stomach and you basically lose up to 40% of its power there,buffered creatine reaches you with around 90% or more and is distributed as it should be and not destroyed in the stomach like inferior creatine and also there is less risk of undesirable waste product occurring in your body,something that is very serious indeed.EFX are the ones that brought buffered creatine to the athletics worlds attention and has been a staple in anyone's supplement since that day,there are many others claiming to be buffered but in fact are just false claims and will become apparent after digesting them and getting the dreaded cramps and undesirable side effects which can even be very painful if you suffer I.B.S like i do.This brand is the best on the market and will blow you away if you are using just regular creatine at present,it instantly will become apparent that this is a completely different beast providing you buy the real genuine product and brand,i must warn you there are some fake versions being sold as i have become foul of these practises myself but luckily i have found a genuine seller and supply on Amazon.I recommend this product 100% and its practically guaranteed you will increase your workouts if lifting by minimum 30% when using this product,i can not reiterate enough how important creatine is and more so how important buffered PH correct creatine is.Do do your own research if just starting out in fitness and you will see the facts and evidence regarding this supplements importance.Do not hesitate or hinder your efforts in the gym with poor quality inferior products,go with EFX buffered PH correct creatine and you will see results with 2 days max,just remember to double or triple water intake when using and unlike regular creatine there is no loading phase or cycle routines with buffered creatine.

I tried this product on recommendation from one of the big lads at the gym. I have tried Creatine Monohydrate before and had to go through a bit of discomfort with kidney pain. However, the alkalised formula in these capsules means no loading phase required and less overall creatine being taken (as it is all absorbed)The results have been good. I have been measuring all reps sets and weight used and my strength gains have been steady. I also started intermittent fasting 16:8 about 4 weeks ago and have found that even when working out 15 hours into the daily fast, the strength is there and no loss of muscle whilst losing fat. Definitely worth a try even if you've struggled with a creatine product before.

I was going to wait until this product stopped giving me huge gains to write a review, but the gains keep coming every workout. First I have tried many creatine products, and this one is by far the best. With regular creatine monohydrate i receive no gains even when mixed with large mounts of simple sugar, creatine ethyl ester seemed to give decent gains though as well as Cell-Tech. The gains with these were about 7% increase in strength in first week, then they would stop after this short period. With Kre Alkalyn though every workout I seem to gain large amounts of strength, and I recover quicker, so I can train each muscle group twice a week. Results so far are an increase in squat from 95kg to 120kg, bench from 105 kg to 117.5kg, bent over row 75kg for 5 reps to 92.5 kg for 6 reps to name few, and this is over 13 days. I have no doubt in my mind that these will all be beaten the net time I workout.Also it says on the tub to have one before nod after, this is wrong unless you are very small and skinny take two before and after workouts. If you are large three before and after would be a good idea.My protein intake was 1 gram per pound of body weight, and lots of calories.

Been taking this for a month now but iv only been doing cardiovascular and ill notice my legs are alot more defined and alot more stronger. Really looking forward to weight training soon as i feel this will help reach my fitness goals. This is alot better then the basic monohydrate and i feel that all American has a great product. I did my reach on this before buying it and i was shock to find a low amount of negative feedback and now i know why. All American efx thumbs up!

I using creatina for long time from different brand I could fell the improvementWhit this i didn't feel any different