

๐ฅ Elevate your game with science-fueled nutrition mastery!
Advanced Sports Nutrition is a comprehensive 424-page guide by Dr. Dan Benardot, delivering the latest research and practical strategies in sports nutrition. Designed for serious athletes, it covers nutrient timing, optimal body composition, ergogenic aids, and sport-specific fueling to enhance performance, endurance, and recovery. This updated bestseller empowers athletes to push training limits with confidence and precision.
| Best Sellers Rank | 582,523 in Books ( See Top 100 in Books ) 308 in Hockey Coaching 343 in Golf Coaching 361 in Tennis Coaching |
| Customer reviews | 4.5 4.5 out of 5 stars (162) |
| Dimensions | 17.15 x 2.54 x 24.77 cm |
| Edition | 2nd edition |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item weight | 885 g |
| Language | English |
| Print length | 424 pages |
| Publication date | 27 Dec. 2011 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
| Reading age | 18 years and up |
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