Can you heat in hot/boiling water if you don’t have a microwave?

I am not sure, probably you can, but maybe it will reduce the pack's lifetime as the cover could be damaged by repeated heating. Sorry!

When cooled, what temperature can this maintain and for how long?

I used it for my calf rupture and it stayed cold for 20 - 30 minutes which is enough for the purpose of icing a sore muscle. When I used it heated up it stayed at optimum temperature for 15 -20 minutes before it got too cool for benefit. Hope this helps

How do you heat this for a hot compress?

Sorry Laura, i only Freeze them for use with my cool box so i do not have an answer for you.

Hello, what is the volume of liquid / gel contained in these packs please? (trying to establish if I can take them on an aeroplane). Thanks.

no idea suggest you ask manufacturer or seller, non prescription liquid volume on plane is 100ml, if more need copy of prescription. HMRC will also require you to test /drink liquid so you might might have a problem

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♻️ Stay cool or heat up your recovery game with Koolpak!

COMPACT PORTABLE - Sized at 13 x 14cm, perfect for on-the-go relief at work or home.
DUAL TEMPERATURE RELIEF - Switch seamlessly between hot and cold therapy for targeted pain management.
LONG LASTING REUSABLE - Sustainable solution that outperforms single-use packs, saving you money and waste.
FLEXIBLE EVEN WHEN FROZEN - Maintains pliability at low temps for comfortable, contouring application.
VERSATILE PAIN MANAGEMENT - Ideal for neck, back, legs, and joints—your all-in-one recovery essential.

The Koolpak Reusable Hot and Cold Pack offers professional-grade, dual-purpose pain relief in a compact 13 x 14cm size. Microwave-safe for heat therapy and freezer-ready for cold treatment, it remains flexible even when frozen, ensuring maximum comfort. Designed for repeated use, it’s perfect for managing muscle aches, joint pain, and swelling at home or on the move.

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